SoupsApril 19, 2017
Calories
31
Sodium
29mg
1% DV
Fat
0.6100000000000001g
0% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Mommy's
What's better on a chilly day than a delicious bowl of hot soup! Well I have the perfect recipe for you. Mommy's Feel Better Soup, named by my son, is one I make all the time especially when someone comes home with the sniffles. It's a great weeknight dinner. Throw all your ingredients into one pot and in less than an hour you will have the most comforting bowl of veggie and meatball soup.
12
2 carrots - chopped
2 potatoes - chopped
1 onion - chopped
1 celery - chopped
1 10oz package of frozen spinach
3 32oz box of chicken broth - I use Swanson Organic Chicken Broth
salt to taste
little meatballs (optional) ---> see below in notes.
2 potatoes - chopped
1 onion - chopped
1 celery - chopped
1 10oz package of frozen spinach
3 32oz box of chicken broth - I use Swanson Organic Chicken Broth
salt to taste
little meatballs (optional) ---> see below in notes.
Add all your chopped vegetables and frozen spinach to a large pot
Pour in the broth to just about a little more than half way - you may only need two boxes depending on the size of the pot
Cook on high heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
31
Sodium
29mg
1% DV
Fat
0.6100000000000001g
0% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.19g0%
Polysaturated Fat0.21g1%
Monosaturated Fat0.21000000000000002g1%
Cholesterol5mg1%
Sodium29mg1%
Potassium148mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g3%
Vitamin A3612IU72%
Vitamin B60.09mg4%
Vitamin C3mg5%
Calcium18mg1%
Iron0.22999999999999998mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
