Mom’s Easy Sweet Potatoes
June 19, 2020
82
@thepeppercook
A super-simple recipe of healthy sweet potatoes that can either be served as a side dish or a dessert.
4 as a side dish
1/2 kg sweet potatoes, scrubbed and cut into ½ cm slices (with the skin)
1/2 liter 2 cups water
6-7 whole cloves
pinch of salt
3 tablespoons grated or powdered jaggery
2 teaspoons ghee (clarified butter)
1/2 liter 2 cups water
6-7 whole cloves
pinch of salt
3 tablespoons grated or powdered jaggery
2 teaspoons ghee (clarified butter)
Add ghee to a large saucepan, heat on medium heat for one minute until hot. Add sweet potatoes and just enough water to cover the slices, then add cloves and pinch of salt and bring to boil.Do not...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
10187
Sodium
10032mg
418% DV
Fat
1065g
1639% DV
Protein
13g
26% DV
Carbs
12g
4% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 726g 3631%
Polysaturated Fat 43g 273%
Monosaturated Fat 295g 1846%
Cholesterol 3040mg 1020%
Sodium 10032mg 418%
Potassium 495mg 14%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 60%
Sugar 4g 9%
Vitamin A 35622IU 712%
Vitamin B6 0.21mg 10%
Vitamin C 22mg 37%
Calcium 342mg 34%
Iron 0.6900000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
