Mom’s Recipe #1 – Cheese Puffs

June 11, 2020

@thepeppercook

These are my favourite childhood cheese puffs and they're super easy to make! My friends who popped by from school loved them!Mom would whip them up in just a few minutes and we would eat them with Delmonte ketchup. And that's what my kids did today when these hit the table! Looking for an easy snack with everyone working (and learning) from home? Here's one!

4 as a starter (15-20 pieces)

50 grams flour
25 grams mild cheese
1/4 teaspoon salt ( or to taste )
1/4 teaspoon freshly ground black pepper
1/4 teaspoon chili powder
1/2 teaspoon ground mustard
1/4 teaspoon baking soda
1/2 cup water
250 ml cooking oil

Mix flour, cheese, salt, pepper, chili powder, mustard, and baking soda in a mixing bowl.

Add water and make the batter. You want a batter of the same consistency as pancake batter. Whisk with a...
See the full directions on my site

Nutritions

Calories
2258

Sodium
1269mg
52% DV

Fat
228g
350% DV

Protein
14g
28% DV

Carbs
44g
15% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 193g 966%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 22mg 7%

Sodium 1269mg 52%

Potassium 148mg 4%

Protein 14g 28%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 0.2g 0%

Vitamin A 400IU 8%

Vitamin B6 3mg 179%

Vitamin C 4mg 7%

Calcium 172mg 17%

Iron 6mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
554

Sodium
212mg
8% DV

Fat
21g
33% DV

Protein
9g
18% DV

Carbs
91g
30% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 60%

Polysaturated Fat 2g 16%

Monosaturated Fat 7g 44%

Cholesterol 230mg 77%

Sodium 212mg 8%

Potassium 525mg 15%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 49g 98%

Vitamin A 727IU 14%

Vitamin B6 1mg 81%

Vitamin C 23mg 38%

Calcium 72mg 7%

Iron 1mg 10%

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Sodium
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Fat
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7% DV

Fiber
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Polysaturated Fat 3g 23%

Monosaturated Fat 25g 159%

Cholesterol 1mg 0%

Sodium 2083mg 86%

Potassium 630mg 18%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1.0g 2%

Vitamin A 13IU 0%

Vitamin B6 0.54mg 27%

Vitamin C 5mg 9%

Calcium 60mg 6%

Iron 7mg 39%

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Sodium
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11% DV

Fat
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32% DV

Protein
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Carbs
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Vitamin A 147IU 2%

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