Main DishesMay 08, 2017
Calories
208
Sodium
159mg
6% DV
Fat
15g
23% DV
Protein
11g
22% DV
Carbs
1g
0% DV
Fiber
0.7999999999999999g
3% DV
Mom's Scrambled Eggs
6
Mom's scrambled eggs need more than salt and pepper. They also need cheese, a medley of spices, and gentle cooking to come out moist, light, and savory.
2
4 extra large eggs
¾ teaspoon Mrs. Dash Table Blend
4 tablespoons shredded cheese (Colby/Jack or Mexican blend)
1 tablespoon butter
Salt
¾ teaspoon Mrs. Dash Table Blend
4 tablespoons shredded cheese (Colby/Jack or Mexican blend)
1 tablespoon butter
Salt
In a medium mixing bowl, whisk the eggs until the whites and yolks are completely blended.
Add the seasoning blend and salt and whisk again, making sure there are no solid clumps of seasoning.
Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
159mg
6% DV
Fat
15g
23% DV
Protein
11g
22% DV
Carbs
1g
0% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat1g7%
Monosaturated Fat5g37%
Cholesterol505mg169%
Sodium159mg6%
Potassium139mg3%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar0.6g1%
Vitamin A695IU13%
Vitamin B60.14mg7%
Vitamin C0.7999999999999999mg1%
Calcium132mg13%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.