Soups
February 16, 2014
Calories
158
Sodium
551mg
22% DV
Fat
8g
13% DV
Protein
6g
13% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
Money Saving Tuna Chowder
2
This tuna chowder is a great comfort food that's easy on the budget too.
10
1 Tablespoon Butter
1/2 Cup Chopped Onion
1/2 Cup Chopped Green Pepper
1/2 Cup Chopped Celery
1 Teaspoon Minced Garlic
3 Cups Chicken Broth
1/2 Cup Chopped Potato
1/2 Cup Chopped Carrot
1/2 Teaspoon Salt
1/2 Teaspoon White Pepper
1/2 Teaspoon Dried Dill
1 Can Cream Style Corn
1 Can Evaporated Milk
2 - 6 oz Cans Tuna Fish - Drained
1/2 Cup Chopped Onion
1/2 Cup Chopped Green Pepper
1/2 Cup Chopped Celery
1 Teaspoon Minced Garlic
3 Cups Chicken Broth
1/2 Cup Chopped Potato
1/2 Cup Chopped Carrot
1/2 Teaspoon Salt
1/2 Teaspoon White Pepper
1/2 Teaspoon Dried Dill
1 Can Cream Style Corn
1 Can Evaporated Milk
2 - 6 oz Cans Tuna Fish - Drained
Melt the butter in a saucepan. Add the onion, celery, green pepper, and garlic and cook to soften the vegetables (about 5 minutes). Add the chicken broth, potato, carrot, salt, pepper, and dill. Bring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
551mg
22% DV
Fat
8g
13% DV
Protein
6g
13% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
0.73g
4%
Monosaturated Fat
3g
20%
Cholesterol
25mg
8%
Sodium
551mg
22%
Potassium
393mg
11%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
6g
13%
Vitamin A
621IU
12%
Vitamin B6
0.28mg
14%
Vitamin C
8mg
13%
Calcium
215mg
21%
Iron
0.86mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
