Main DishesApril 06, 2019
See the full directions on my site
Calories
470
Sodium
1159mg
48% DV
Fat
23g
36% DV
Protein
31g
62% DV
Carbs
33g
11% DV
Fiber
2g
10% DV
Mongolian Chicken
42
https://www.dinneratthezoo.com/mongolian-chicken/
This Mongolian chicken is crispy slices of chicken breast stir fried in a sweet and savory sauce. A restaurant favorite that tastes even better when you make it at home!
#mongolianchicken #chickenstirfry #asianfood #chicken #stirfry #yum #foodgasm #foodporn #dinneratthezoo
4
1 1/4 lbs boneless skinless chicken breast ( thinly sliced )
1/4 cup cornstarch ( plus 2 tsp divided use )
3 tbsp vegetable oil
1 1/2 tsp minced garlic
1 tsp minced ginger
1 tsp toasted sesame oil
1/2 cup low sodium soy sauce
1/3 cup water
1/2 cup dark brown sugar
1/2 cup green onions ( cut into 1 inch pieces )
salt and pepper to taste
1/4 cup cornstarch ( plus 2 tsp divided use )
3 tbsp vegetable oil
1 1/2 tsp minced garlic
1 tsp minced ginger
1 tsp toasted sesame oil
1/2 cup low sodium soy sauce
1/3 cup water
1/2 cup dark brown sugar
1/2 cup green onions ( cut into 1 inch pieces )
salt and pepper to taste
- Place the chicken and 1/4 cup cornstarch in a resealable plastic bag, shake to coat evenly.
- Heat the vegetable oil in a large pan over high heat
- Add the chicken to the pan in a...
See the full directions on my site
Nutritions
Calories
470
Sodium
1159mg
48% DV
Fat
23g
36% DV
Protein
31g
62% DV
Carbs
33g
11% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat3g21%
Monosaturated Fat7g46%
Cholesterol90mg30%
Sodium1159mg48%
Potassium430mg12%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar27g55%
Vitamin A116IU2%
Vitamin B61mg56%
Vitamin C3mg5%
Calcium50mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.