Main DishesJuly 20, 2017
Calories
1251
Sodium
1113mg
46% DV
Fat
91g
140% DV
Protein
59g
118% DV
Carbs
23g
8% DV
Fiber
4g
17% DV
Mongolian Seitan
51
Crispy pan-fried seitan tossed in a sweet and spicy ginger soy sauce. This is a meatless version of the PF Chang's classic, with 29 grams of protein per serving.
6
2 tsp vegetable oil
1/2 tsp minced or grated ginger
3 cloves minced or grated garlic
1/3 tsp red pepper flakes
1/2 cup low-sodium soy sauce
1/2 cup coconut sugar
2 tsp cornstarch
1 lb seitan
1/2 tsp minced or grated ginger
3 cloves minced or grated garlic
1/3 tsp red pepper flakes
1/2 cup low-sodium soy sauce
1/2 cup coconut sugar
2 tsp cornstarch
1 lb seitan
Heat the vegetable oil in a small saucepan over medium heat. Add the ginger and garlic; stir constantly. After 30 seconds, add the red pepper flakes, and cook for 30-60 seconds more, until fragrant. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1251
Sodium
1113mg
46% DV
Fat
91g
140% DV
Protein
59g
118% DV
Carbs
23g
8% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat60g303%
Polysaturated Fat4g28%
Monosaturated Fat25g161%
Cholesterol245mg82%
Sodium1113mg46%
Potassium174mg4%
Protein59g118%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar0.2g0%
Vitamin A2915IU58%
Vitamin B61mg51%
Vitamin C2mg3%
Calcium211mg21%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.