Monster Cookie Caramel Corn  - Nut Free

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I've dressed up this easy caramel corn recipe and made it perfect for appealing to young ones on Halloween! This Monster Cookie Caramel Corn was inspired by my healthy nut-free Monster Cookie recipe.

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1/2 cup popcorn ( unpopped )
1 tablespoon coconut oil ( optional, no need if air popped )
1/2 cup coconut flakes ( unsweetened )
1/2 cup SunButter
1/2 cup date syrup ( or sub a light tasting honey )
sea salt ( optional, if using an unsalted Sunbutter )
1/4 cup mini chocolate chips
1/2 cup candy coated chocolate pieces
  • Preheat oven to 225 degrees F. Line a baking tray, and set aside.
  • Either pop popcorn on the stove using the coconut oil, or air pop the popcorn. Add to a large bowl, along with flaked...
    See the full directions on my site
Nutritions

Calories
243

Sodium
52mg
2% DV

Fat
10g
16% DV

Protein
2g
4% DV

Carbs
33g
11% DV

Fiber
2g
10% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
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  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV