Monster Cookie Caramel Corn  - Nut Free

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I've dressed up this easy caramel corn recipe and made it perfect for appealing to young ones on Halloween! This Monster Cookie Caramel Corn was inspired by my healthy nut-free Monster Cookie recipe.

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1/2 cup popcorn ( unpopped )
1 tablespoon coconut oil ( optional, no need if air popped )
1/2 cup coconut flakes ( unsweetened )
1/2 cup SunButter
1/2 cup date syrup ( or sub a light tasting honey )
sea salt ( optional, if using an unsalted Sunbutter )
1/4 cup mini chocolate chips
1/2 cup candy coated chocolate pieces
  • Preheat oven to 225 degrees F. Line a baking tray, and set aside.
  • Either pop popcorn on the stove using the coconut oil, or air pop the popcorn. Add to a large bowl, along with flaked...
    See the full directions on my site
Nutritions

Calories
243

Sodium
52mg
2% DV

Fat
10g
16% DV

Protein
2g
4% DV

Carbs
33g
11% DV

Fiber
2g
10% DV

This Easy Pecan Pie recipe is truly one of the quickest and easiest pies you will ever make. The old-fashioned dessert is a Southern classic that's especially perfect for Thanksgiving and Christmas. You'll love the balance between the crunchy, flavorful nuts and the gooey, buttery filling. Best of all, this homemade pie comes together in just 10 minutes!

1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
1 c coarsely chopped pecans ( plus extra pecan halves for top )
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  1. Preheat oven to 350 degrees F. Place the pie crust in a 9-inch pie plate. Crimp the edges with a fork or use your fingers to flute the edges. Chill the pie shell in the refrigerator for about 10...
    See the full directions on my site
Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV
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