Monster Cookie Caramel Corn - Nut Free
32
I've dressed up this easy caramel corn recipe and made it perfect for appealing to young ones on Halloween! This Monster Cookie Caramel Corn was inspired by my healthy nut-free Monster Cookie recipe.
6
1/2 cup popcorn ( unpopped )
1 tablespoon coconut oil ( optional, no need if air popped )
1/2 cup coconut flakes ( unsweetened )
1/2 cup SunButter
1/2 cup date syrup ( or sub a light tasting honey )
sea salt ( optional, if using an unsalted Sunbutter )
1/4 cup mini chocolate chips
1/2 cup candy coated chocolate pieces
1 tablespoon coconut oil ( optional, no need if air popped )
1/2 cup coconut flakes ( unsweetened )
1/2 cup SunButter
1/2 cup date syrup ( or sub a light tasting honey )
sea salt ( optional, if using an unsalted Sunbutter )
1/4 cup mini chocolate chips
1/2 cup candy coated chocolate pieces
- Preheat oven to 225 degrees F. Line a baking tray, and set aside.
- Either pop popcorn on the stove using the coconut oil, or air pop the popcorn. Add to a large bowl, along with flaked...
See the full directions on my site
Nutritions
Calories
243
Sodium
52mg
2% DV
Fat
10g
16% DV
Protein
2g
4% DV
Carbs
33g
11% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat0.4g2%
Monosaturated Fat1g11%
Cholesterol2mg0%
Sodium52mg2%
Potassium155mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar25g50%
Vitamin A23IU0%
Vitamin B60.21mg10%
Vitamin C0.8mg1%
Calcium30mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.