Main Dishes
January 12, 2017
Calories
525
Sodium
798mg
33% DV
Fat
25g
38% DV
Protein
15g
30% DV
Carbs
89g
30% DV
Fiber
9g
36% DV
Moong Dal Khichdi Recipe
58
Bengali Moong Dal Khichdi Recipe is always made during durga puja festival. this khichdi is served as bhog to ma durga along with some other bengali delicacies.
3
1 cup basmati rice or govind bhog rice/basmati chawal ya govind bhog chawal
1 cup split and husked moong dal/dhuli mung dal
1 inch ginger, grated/adrak kisa hua
2 small tomatoes/tamatar, chopped (optional)
1 green chili/hari mirch, chopped
½ tsp turmeric powder/haldi powder
½ to ¾ tsp red chili powder/lal mirch powder
2 small to medium potatoes and ½ cup green peas or 1 to 1.5 cups of chopped mix vegetables like cauliflower, peas, potatoes.
a pinch of asafoetida/hing (optional)
1 inch cinnamon/dalchini
2 green cardamom/choti elaichi
3 cloves/laung
1 bay leaf/tej patta
1 tsp cumin seeds/jeera or cumin powder/jeera powder
2 tbsp ghee or 2.5 tbsp oil
½ tsp sugar or as required (optional)
5 cups water
rock salt or sendha namak as required
1 cup split and husked moong dal/dhuli mung dal
1 inch ginger, grated/adrak kisa hua
2 small tomatoes/tamatar, chopped (optional)
1 green chili/hari mirch, chopped
½ tsp turmeric powder/haldi powder
½ to ¾ tsp red chili powder/lal mirch powder
2 small to medium potatoes and ½ cup green peas or 1 to 1.5 cups of chopped mix vegetables like cauliflower, peas, potatoes.
a pinch of asafoetida/hing (optional)
1 inch cinnamon/dalchini
2 green cardamom/choti elaichi
3 cloves/laung
1 bay leaf/tej patta
1 tsp cumin seeds/jeera or cumin powder/jeera powder
2 tbsp ghee or 2.5 tbsp oil
½ tsp sugar or as required (optional)
5 cups water
rock salt or sendha namak as required
rinse and soak rice in water for 30 mins.
in a pan slow roast the moong dal till some of the lentils turn light golden and aromatic.
keep on stirring to get uniform roasting and browning.
when the lentils cool, rinse them in water. sprinkle some water on them and keep aside.
just before you begin tempering, drain both the moong dal as well as rice and keep aside.
heat ghee or oil in the pressure cooker.
first fry the whole spices till they become aromatic - cinnamon, cardamom, cloves, bay leaf and cumin.
the cumin should also crackle when frying the spices.
now add the grated ginger and saute for a 5-6 seconds or till the raw aroma of the ginger goes away.
add turmeric, red chili powder and asafoetida and saute for 2-3 seconds.
then add the tomatoes and green chilies and saute till the tomatoes become soft.
add the chopped veggies - potato and peas.
stir and saute for a minute.
add the roasted moong dal and saute for 2 minutes.
add the drained rice and stir well.
pour 5 cups water and add salt & sugar.
stir and then pressure cook for 4-5 whistles on medium to high flame.
once the pressure settles down on its own, open the lid of the cooker.
serve the bengali khichdi with baingan bhaja or yogurt and some roasted papads by the side.
Nutritions
Calories
525
Sodium
798mg
33% DV
Fat
25g
38% DV
Protein
15g
30% DV
Carbs
89g
30% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
6g
41%
Monosaturated Fat
6g
41%
Cholesterol
35mg
11%
Sodium
798mg
33%
Potassium
691mg
19%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
18g
36%
Vitamin A
773IU
15%
Vitamin B6
5mg
277%
Vitamin C
9mg
16%
Calcium
137mg
13%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.