Moong Sprout Salad with Sweet Tamarind Dressing

346
@thepeppercook

A tangy and healthy salad recipe based on Indian "chaat", or street food, flavours.

4
1 cup moong bean sprouts ( about 125 grams )
1 tomato ( finely chopped )
1 small onion ( finely chopped )
1/2 small cucumber ( finely chopped )
1 small potato ( boiled, peeled and finely chopped )
1 small raw mango ( peeled and finely chopped )
3 tablespoons coriander leaves ( chopped cilantro )
3 tablespoons mint leaves ( chopped )
1/4 cup water
1 ball of fresh tamarind
1/2 teaspoon cumin toasted ( crushed )
1/2 teaspoon rock salt ( or regular salt )
1/4 teaspoon red chili powder
3 tablespoons brown sugar ( jaggery )
1 black pepper urad papad, roasted ( pappadom )

Combine moong sprouts, tomato, onion, cucumber, potato, raw mango, coriander leaves, and mint in a large mixing bowl.

Soak tamarind in 1/4th cup water for about 15 minutes. Squeeze water out of...
See the full directions on my site

Nutritions

Calories
200

Sodium
379mg
15% DV

Fat
1g
2% DV

Protein
3g
6% DV

Carbs
48g
16% DV

Fiber
5g
20% DV
https://lowcarbafrica.com/keto-cream-cheese-chocolate-frosting/

This sugar-free, keto cream cheese chocolate frosting is amazingly good and tastes just like the real thing.

Directions at https://lowcarbafrica.com/keto-cream-cheese-chocolate-frosting/


See the full directions on my site
This sugar-free, keto cream cheese chocolate frosting is amazingly good and tastes just like the real thing. It requires just six simple ingredients and is ready in no time!
www.mostlydomestic.com

Warm, creamy and wonderfully rich, baked spinach and artichoke dip is the ultimate crowd pleaser.

1 1/2 cup soaked cashews
1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
2 1/2 cups tightly packed fresh spinach ( chopped )
3/4 cups chopped artichoke hearts in brine/water, not oil
1/3 cup chopped water chestnuts
2 green onions ( sliced using both white and green parts )
6
  1. Lightly grease an 8" (2 quart) square baking dish and preheat oven to 400 degrees
  2. Add soaked cashews, milk, lemon juice, nutritional yeast, miso paste, garlic powder, onion powder and salt...
    See the full directions on my site
Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

Blood and Sand Cocktail Recipe​

72

Similar to an elevated mimosa, the Blood and Sand cocktail combines fresh blood orange juice, sweet Vermouth and cherry liqueur to create a unique and refreshing cocktail.

Cocktail Ingredients:
1/4 oz Blended Scotch
1/4 oz Blood Orange juice ( Freshly squeezed. Regular orange juice is an okay substitute. )
1/4 oz Cocchi Sweet Vermouth
1/4 oz Heering Cherry liqueur
1 Blood orange ( Peel or slice for garnish )
1 Cherry ( Luxardo or aged )
1 cocktail
  • Combine scotch, blood orange juice, vermouth, and cherry liqueur in a shaker filled with ice.
  • Shake vigorously for about 15 seconds.
  • Strain into a martini glass and garnish with...
    See the full directions on my site
Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV
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