Moong Sprout Salad with Sweet Tamarind Dressing
373
@thepeppercook
A tangy and healthy salad recipe based on Indian "chaat", or street food, flavours.
4
1 cup moong bean sprouts ( about 125 grams )
1 tomato ( finely chopped )
1 small onion ( finely chopped )
1/2 small cucumber ( finely chopped )
1 small potato ( boiled, peeled and finely chopped )
1 small raw mango ( peeled and finely chopped )
3 tablespoons coriander leaves ( chopped cilantro )
3 tablespoons mint leaves ( chopped )
1/4 cup water
1 ball of fresh tamarind
1/2 teaspoon cumin toasted ( crushed )
1/2 teaspoon rock salt ( or regular salt )
1/4 teaspoon red chili powder
3 tablespoons brown sugar ( jaggery )
1 black pepper urad papad, roasted ( pappadom )
1 tomato ( finely chopped )
1 small onion ( finely chopped )
1/2 small cucumber ( finely chopped )
1 small potato ( boiled, peeled and finely chopped )
1 small raw mango ( peeled and finely chopped )
3 tablespoons coriander leaves ( chopped cilantro )
3 tablespoons mint leaves ( chopped )
1/4 cup water
1 ball of fresh tamarind
1/2 teaspoon cumin toasted ( crushed )
1/2 teaspoon rock salt ( or regular salt )
1/4 teaspoon red chili powder
3 tablespoons brown sugar ( jaggery )
1 black pepper urad papad, roasted ( pappadom )
Combine moong sprouts, tomato, onion, cucumber, potato, raw mango, coriander leaves, and mint in a large mixing bowl.
Soak tamarind in 1/4th cup water for about 15 minutes. Squeeze water out of...
See the full directions on my site
Nutritions
Calories
200
Sodium
379mg
15% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
48g
16% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.63g3%
Polysaturated Fat0.5700000000000001g3%
Monosaturated Fat0.58g3%
Cholesterol7mg2%
Sodium379mg15%
Potassium465mg13%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar33g67%
Vitamin A651IU13%
Vitamin B60.45000000000000007mg22%
Vitamin C11mg18%
Calcium121mg12%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.