Side DishesJanuary 13, 2017
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Mor Kulambu Recipe
9
Mor Kuzhambu is commonly prepared in South India. It is easy to prepare and tastes great with hot steamed rice and potato fry.
4
Pumpkin-Ash gourd- 1 cup cubed
Thick Buttermilk- 3 cups (whisked)
Turmeric Powder -1/4 tsp
Salt as required
For Grinding
Grated Coconut -1/2 cup (loosely packed)
Green chillies- 4 -5
Tur dal -1 tsp
Coriander seeds- 2 tsp
Cumin seeds-Jeera -1 tsp
Raw rice -1/4 tsp
For the seasoning
Coconut oil -1 tsp
Mustard -1/2 tsp
Curry leaves-little
Thick Buttermilk- 3 cups (whisked)
Turmeric Powder -1/4 tsp
Salt as required
For Grinding
Grated Coconut -1/2 cup (loosely packed)
Green chillies- 4 -5
Tur dal -1 tsp
Coriander seeds- 2 tsp
Cumin seeds-Jeera -1 tsp
Raw rice -1/4 tsp
For the seasoning
Coconut oil -1 tsp
Mustard -1/2 tsp
Curry leaves-little
Take buttermilk in a vessel, add turmeric powder, needed salt and mix well.
Now add the cooked pumpkin and the ground paste to the buttermilk. Mix well.
Reduce the heat and boil (stirring) for 3-4 minutes. Remove from heat.
Heat a tsp of coconut oil, add mustard seeds, when it splutters, add curry leaves and pour the seasoning over the kulambu.
Garnish with coriander leaves and serve with rice or adai.
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.