Main DishesFebruary 13, 2018
See the full directions on my site
Calories
196
Sodium
40mg
1% DV
Fat
16g
25% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
Mor Kuzhambu Recipe: South Indian Yoghurt Curry
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Mor Kuzhambu recipeis a south Indian dish made of Curd or Yogurt is also called South Indian yoghurt Curry recipe and it's served with Rice in a South Indian Cuisine. Moru Curry is Very easy to make and good for health too. Mor Kuzhambu Recipe is very popular in a south Indian household. This dish served with rice and great in a balance with the lentil dishes and is served as a main dish as well.
2
1 tsp. mustard seeds
1/2 tsp. fenugreek seeds (methi)
3 dried red chillies
to taste Curry leaves
1/2 tsp. hing dissolved in water
3 tbsp fresh curd
to taste Salt
pinch turmeric
to taste Chopped pumpkin
2-3 green chillies
1 tsp cumin seeds
1 cup coconut
1 tsp. cooking oil
1/2 tsp. fenugreek seeds (methi)
3 dried red chillies
to taste Curry leaves
1/2 tsp. hing dissolved in water
3 tbsp fresh curd
to taste Salt
pinch turmeric
to taste Chopped pumpkin
2-3 green chillies
1 tsp cumin seeds
1 cup coconut
1 tsp. cooking oil
In a mixer, add coconut, cumin seeds, chopped green chillies, curry leaves, curd and grind it together.
Take oil in a pan and once hot, roast mustard seeds, dry red chillies, fenugreek seeds and curry...
See the full directions on my site
Nutritions
Calories
196
Sodium
40mg
1% DV
Fat
16g
25% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat1g7%
Monosaturated Fat1g8%
Cholesterol0.67mg0%
Sodium40mg1%
Potassium189mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g5%
Vitamin A12IU0%
Vitamin B60.06mg3%
Vitamin C1mg2%
Calcium47mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.