BreakfastOctober 12, 2018
See the full directions on my site
Calories
1166
Sodium
1280mg
53% DV
Fat
56g
86% DV
Protein
50g
100% DV
Carbs
110g
37% DV
Fiber
10g
40% DV
Morning Croissant and Scrambled Eggs Treat
40
This morning croissant and scrambled eggs treat is a tasty and truly delightful way to start your day!
4 servings
8 croissants (small or medium)
4 eggs
4-6 egg whites
4 tbsp milk (or double cream)
3 tbsp ricotta cheese (or Philadelphia cheese)
1 knob butter (small) or 1/2 tsp of coconut oil
to taste salt
to taste pepper
4-5 springs chives (chopped) to garnish
4 eggs
4-6 egg whites
4 tbsp milk (or double cream)
3 tbsp ricotta cheese (or Philadelphia cheese)
1 knob butter (small) or 1/2 tsp of coconut oil
to taste salt
to taste pepper
4-5 springs chives (chopped) to garnish
- In a medium sized bowl beat the eggs with the egg whites, the milk/double cream, the cheese (ricotta or Philadelphia) and the salt and pepper to taste. Beat this for a good minute or two until the...
See the full directions on my site
Nutritions
Calories
1166
Sodium
1280mg
53% DV
Fat
56g
86% DV
Protein
50g
100% DV
Carbs
110g
37% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g170%
Polysaturated Fat5g31%
Monosaturated Fat17g107%
Cholesterol183mg61%
Sodium1280mg53%
Potassium778mg22%
Protein50g100%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar29g59%
Vitamin A2100IU42%
Vitamin B60.18000000000000002mg9%
Vitamin C5mg9%
Calcium299mg29%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
