Muffins

Morning Glory Breakfast Muffins

1

Quick and healthy Breakfast on the go!

1 cup wheat flour
1 cup white flour
1 1/4 cup sugar
2 tsp baking soda
2 tsp cinnamon
1/2 tsp salt
1 cup zucchini, finely grated
1 cup carrot, finely grated
1 apple, peeled and finely grated
1/2 cup coconut, shredded
3 eggs
1/2 cup applesauce
1/2 cup oil
2 tsp vanilla
Combine the flour, sugar, soda, cinnamon and salt in a large mixing bowl. Stir in the grated zucchini, carrot, apple, and coconut. In a separate bowl, mix eggs, applesauce, oil, and vanilla, then add to the...
See the full directions on my site
Nutritions

Calories
3542

Sodium
5909mg
246% DV

Fat
134g
207% DV

Protein
56g
113% DV

Carbs
548g
186% DV

Fiber
36g
147% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV