BreakfastAugust 24, 2018
See the full directions on my site
Calories
434
Sodium
339mg
14% DV
Fat
19g
30% DV
Protein
5g
11% DV
Carbs
55g
18% DV
Fiber
3g
14% DV
Morning Glory Muffins
162
Muffins loaded with fruit and nuts.
12
Muffins:
2 1/4 cups flour
1 1/4 cups sugar
1 Tbsp. cinnamon
2 tsp. baking soda
8 ounces crushed pineapple, drained
2 cups grated carrots
1 large apple, peeled and grated
3/4 cups raisins
1/2 cup coconut
1/2 cup chopped nuts
3 eggs
1 cup oil
1 tsp. vanilla
2 1/4 cups flour
1 1/4 cups sugar
1 Tbsp. cinnamon
2 tsp. baking soda
8 ounces crushed pineapple, drained
2 cups grated carrots
1 large apple, peeled and grated
3/4 cups raisins
1/2 cup coconut
1/2 cup chopped nuts
3 eggs
1 cup oil
1 tsp. vanilla
- Heat oven to 350 degrees F. Grease muffin tins or line with paper liners.
- Whisk together flour, sugar, cinnamon, baking soda and salt. Add pineapple, carrots, apple, raisins, coconut &...
See the full directions on my site
Nutritions
Calories
434
Sodium
339mg
14% DV
Fat
19g
30% DV
Protein
5g
11% DV
Carbs
55g
18% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g15%
Monosaturated Fat13g86%
Cholesterol7mg2%
Sodium339mg14%
Potassium228mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar25g50%
Vitamin A3616IU72%
Vitamin B60.6100000000000001mg30%
Vitamin C5mg9%
Calcium26mg2%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.