Snacks
August 24, 2018
See the full directions on my site
Calories
434
Sodium
339mg
14% DV
Fat
19g
30% DV
Protein
5g
11% DV
Carbs
55g
18% DV
Fiber
3g
14% DV
Morning Glory Muffins
88
Muffins loaded with fruit and nuts.
12
Muffins:
2 1/4 cups flour
1 1/4 cups sugar
1 Tbsp. cinnamon
2 tsp. baking soda
8 ounces crushed pineapple, drained
2 cups grated carrots
1 large apple, peeled and grated
3/4 cups raisins
1/2 cup coconut
1/2 cup chopped nuts
3 eggs
1 cup oil
1 tsp. vanilla
2 1/4 cups flour
1 1/4 cups sugar
1 Tbsp. cinnamon
2 tsp. baking soda
8 ounces crushed pineapple, drained
2 cups grated carrots
1 large apple, peeled and grated
3/4 cups raisins
1/2 cup coconut
1/2 cup chopped nuts
3 eggs
1 cup oil
1 tsp. vanilla
- Heat oven to 350 degrees F. Grease muffin tins or line with paper liners.
- Whisk together flour, sugar, cinnamon, baking soda and salt. Add pineapple, carrots, apple, raisins, coconut &...
See the full directions on my site
Nutritions
Calories
434
Sodium
339mg
14% DV
Fat
19g
30% DV
Protein
5g
11% DV
Carbs
55g
18% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
15%
Monosaturated Fat
13g
86%
Cholesterol
7mg
2%
Sodium
339mg
14%
Potassium
228mg
6%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
25g
50%
Vitamin A
3616IU
72%
Vitamin B6
0.61mg
30%
Vitamin C
5mg
9%
Calcium
26mg
2%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
