Snacks

Morning Glory Muffins

1174
12
2 1/4 cups flour
1 1/4 cups sugar
1 Tbsp. cinnamon
2 tsp. baking soda
1/2 tsp. salt
8 ounces crushed pineapple ( drained )
2 cups grated carrots
1 large apple ( peeled and grated )
3/4 cup raisins
1/2 cup coconut
1/2 cup chopped nuts
3 eggs
1 cup oil
1 tsp. vanilla
Heat oven to 350 degrees F. Grease muffin tins or line with paper liners. (I use the big Texas size muffin pan.) Whisk together flour, sugar, cinnamon, baking soda and salt. Add pineapple, carrots, ...
See the full directions on my site
Nutritions

Calories
434

Sodium
437mg
18% DV

Fat
19g
30% DV

Protein
5g
11% DV

Carbs
55g
18% DV

Fiber
3g
14% DV
Snacks

DRAGON FRUIT SMOOTHIE BOWL

930
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV
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