BreakfastDecember 19, 2018
Calories
434
Sodium
437mg
18% DV
Fat
19g
30% DV
Protein
5g
11% DV
Carbs
55g
18% DV
Fiber
3g
14% DV
Morning Glory Muffins
11134
12
2 1/4 cups flour
1 1/4 cups sugar
1 Tbsp. cinnamon
2 tsp. baking soda
1/2 tsp. salt
8 ounces crushed pineapple ( drained )
2 cups grated carrots
1 large apple ( peeled and grated )
3/4 cup raisins
1/2 cup coconut
1/2 cup chopped nuts
3 eggs
1 cup oil
1 tsp. vanilla
1 1/4 cups sugar
1 Tbsp. cinnamon
2 tsp. baking soda
1/2 tsp. salt
8 ounces crushed pineapple ( drained )
2 cups grated carrots
1 large apple ( peeled and grated )
3/4 cup raisins
1/2 cup coconut
1/2 cup chopped nuts
3 eggs
1 cup oil
1 tsp. vanilla
Heat oven to 350 degrees F. Grease muffin tins or line with paper liners. (I use the big Texas size muffin pan.)
Whisk together flour, sugar, cinnamon, baking soda and salt. Add pineapple, carrots,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
434
Sodium
437mg
18% DV
Fat
19g
30% DV
Protein
5g
11% DV
Carbs
55g
18% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g15%
Monosaturated Fat13g86%
Cholesterol7mg2%
Sodium437mg18%
Potassium228mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar25g50%
Vitamin A3616IU72%
Vitamin B60.6100000000000001mg30%
Vitamin C5mg9%
Calcium26mg2%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
