Moroccan Chicken
130
This scrumptious Moroccan Chicken is slow cooked tender chicken, onions, carrots, tomatoes and raisins in flavored packed sauce made with all your favorite Moroccan spices and a touch of lemon. Wait till you smell this cooking. It will knock your socks off!
4
1 tablespoon paprika
1 1/2 teaspoons ground ginger
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground turmeric
1/8 teaspoon ground cayenne
3 tablespoons canola oil
1 medium onion chopped
2 large carrots cut in thin rounds or half rounds
1/2 cup chicken broth
1/2 cup raisins
1 tablespoon lemon juice
1 1/2 teaspoons ground ginger
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground turmeric
1/8 teaspoon ground cayenne
3 tablespoons canola oil
1 medium onion chopped
2 large carrots cut in thin rounds or half rounds
1/2 cup chicken broth
1/2 cup raisins
1 tablespoon lemon juice
In a small bowl stir together the paprika, ginger, cumin, cinnamon, turmeric and cayenne. Sprinkle 1/3 of the mixture evenly over the chicken breasts. Set the rest of the spice mixture aside. Cover the...
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Nutritions
Calories
245
Sodium
587mg
24% DV
Fat
11g
18% DV
Protein
6g
12% DV
Carbs
30g
10% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g15%
Monosaturated Fat7g47%
Cholesterol8mg2%
Sodium587mg24%
Potassium314mg8%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar3g7%
Vitamin A2361IU47%
Vitamin B61mg73%
Vitamin C6mg11%
Calcium34mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.