SoupsFebruary 28, 2019
See the full directions on my site
Calories
158
Sodium
66mg
2% DV
Fat
13g
21% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
7g
29% DV
Morrocan Tomato and Cauliflower soup
87
This spicy and steamy Morrocan tomato and cauliflower soup contains power-vegetables that boost your immune system, a bounty of vitamins and nutrients.
3
500 ml water
1 medium/big cauliflower head
1 jar passata
2 medium onions
1 medium cinnamon stick
1-2 gloves garlic
1 red chili
2 tbsp olive oil
1 tbsp dukkah parsley or corriander
to taste salt
to taste pepper
1 medium/big cauliflower head
1 jar passata
2 medium onions
1 medium cinnamon stick
1-2 gloves garlic
1 red chili
2 tbsp olive oil
1 tbsp dukkah parsley or corriander
to taste salt
to taste pepper
1. Heat the oven to 220°C / 200°C fan assisted/Gas mark 7
2. Put the cauliflower florets into the roasting dish, season them well, scatter some Cayenne pepper over, put 1 tbsp olive/coconut oil over...
See the full directions on my site
Nutritions
Calories
158
Sodium
66mg
2% DV
Fat
13g
21% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g17%
Monosaturated Fat8g50%
Cholesterol3mg1%
Sodium66mg2%
Potassium380mg10%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar5g11%
Vitamin A813IU16%
Vitamin B62mg103%
Vitamin C27mg45%
Calcium94mg9%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.