Soups

Morrocan Tomato and Cauliflower soup

Ramona's Cuisine
February 28, 2019
87

This spicy and steamy Morrocan tomato and cauliflower soup contains power-vegetables that boost your immune system, a bounty of vitamins and nutrients.

3
500 ml water
1 medium/big cauliflower head
1 jar passata
2 medium onions
1 medium cinnamon stick
1-2 gloves garlic
1 red chili
2 tbsp olive oil
1 tbsp dukkah parsley or corriander
to taste salt
to taste pepper

1. Heat the oven to 220°C / 200°C fan assisted/Gas mark 7
2. Put the cauliflower florets into the roasting dish, season them well, scatter some Cayenne pepper over, put 1 tbsp olive/coconut oil over...


See the full directions on my site
Nutritions

Calories
158

Sodium
66mg
2% DV

Fat
13g
21% DV

Protein
4g
9% DV

Carbs
19g
6% DV

Fiber
7g
29% DV