Main DishesFebruary 23, 2014
Calories
255
Sodium
257mg
10% DV
Fat
7g
10% DV
Protein
15g
31% DV
Carbs
32g
10% DV
Fiber
6g
26% DV
Mother style : Gratin of shrimp and vegetables
2
2 Tablespoon chicken broth powder
1 broccoli
1 cauliflower
a few carrots
1 crown shrimp or prawns or other seafood to taste 2
tablespoon melted margarine
3 tablespoon flour
3 cups hot milk
grated cheese to taste
1 broccoli
1 cauliflower
a few carrots
1 crown shrimp or prawns or other seafood to taste 2
tablespoon melted margarine
3 tablespoon flour
3 cups hot milk
grated cheese to taste
STEP 1
Cook the broccoli, cauliflower, carrots and 1 tbsp of chicken broth in a pot with water up to tenderness. Can also be done in a Marguerite.
Step 2
Prepare the bechamel sauce between-time. In a containing ranging from in the microwave, put the margarine, flour, 1 tbsp of chicken broth and warm milk. Mix well.
STEP 3
Put in the microwave a minute at a time, and shake to the aid of a whip all minutes, up to the desired thickness. Use rather of the bechamel sauce in bag if desired.
STEP 4
Put the cooked vegetables, shrimp and the bechamel sauce in a flat pyrex ovenproof. Put the cheese on top and broil at 350 degrees F, until the cheese is nicely browned.
Nutritions
Calories
255
Sodium
257mg
10% DV
Fat
7g
10% DV
Protein
15g
31% DV
Carbs
32g
10% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat0.35000000000000003g2%
Monosaturated Fat2g13%
Cholesterol30mg10%
Sodium257mg10%
Potassium841mg24%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar20g40%
Vitamin A979IU19%
Vitamin B60.33mg16%
Vitamin C71mg118%
Calcium475mg47%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.