Breakfast

Mouth Watering Caramel Banana Protein Pancake Recipe

5
amagicalmess.com

Having a good protein pancake recipe in your arsenal is excellent whether you're into fitness or not. I've said it before, and it's worth saying again: starting the day with a well-balanced meal is good for everyone. Pancakes typically fall into the indulgent category as more of a sweet treat. But, they can easily be transformed into a balanced meal. This is another recipe designed by my bodybuilder buddy from college. Huge thanks to Kari for putting it together so beautifully!

5 pancakes
1/2 cup oats
1 tbsp coconut flour
1/4 cup fat free Greek Yogurt
1/4 cup unsweetened almond milk
1 banana, divided
1-2 tsp caramel extract
2 tsp baking powder
2 egg whites
1 scoop vanilla protein powder
1/4 tsp ground cinnamon
sugar free caramel topping
  1. Place oats in a food processor and process until finely ground. Add coconut flour, yogurt, milk, half a banana, caramel extract, baking powder, egg whites, protein powder, and ground cinnamon....
    See the full directions on my site
Nutritions

Calories
697

Sodium
280mg
11% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
127g
43% DV

Fiber
23g
94% DV