CookiesMay 21, 2013
Calories
306
Sodium
13mg
0% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
58g
19% DV
Fiber
6g
27% DV
Mt Ogden Bars
8
Trail Bar
24
2 1/2 c oats
1 c honey
1 c peanut or other nut butter
1/4 c white choc chips
1/4 c millet
1/4 c puffed millet
1/4 c flax seed
1/4 c cranberries
1/4 c c raw sunflower seeds
1/4 c chia seeds
1/4 c dried currants
1 c honey
1 c peanut or other nut butter
1/4 c white choc chips
1/4 c millet
1/4 c puffed millet
1/4 c flax seed
1/4 c cranberries
1/4 c c raw sunflower seeds
1/4 c chia seeds
1/4 c dried currants
Combine nut butter and honey, mix well. Add one ingredient at a time, mixing well after each. Bake at 350 in a 13 x 9 greased pan for 15-20 minutes or until golden brown. Let cool completely before trying to cut. You can try different ingredients for everything below the nut butter. Just don't exceed a total of 2 cups. Other variations: wheat germ, protein powder, flax meal, raisins, or dried chopped apricots, pumpkin seeds, etc.
Nutritions
Calories
306
Sodium
13mg
0% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
58g
19% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g11%
Monosaturated Fat1g10%
Cholesterol3mg1%
Sodium13mg0%
Potassium240mg6%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar28g56%
Vitamin A26IU0%
Vitamin B60.15000000000000002mg7%
Vitamin C1mg2%
Calcium66mg6%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.