Mulligan Stew

15

Mulligan stew is a family friendly easy stew made with tender stew meat, potatoes, corn, carrots, peas, green beans and a perfect blend of Italian spices. This delectable stew is easily made in a Dutch oven but can be adapted for a slow cooker. With the use of frozen vegetables and precut stew meat prep work on this recipe is a breeze.

4
1/3 cup all purpose flour
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
1 lb. beef stew meat
2 tablespoons vegetable oil
1 medium onion chopped
2 cups low sodium beef broth
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon dried marjoram
2 medium gold potatoes cubed
1 1 bag (19 ounce) frozen mixed vegetables corn, carrots, peas and green beans
  1. Preheat oven to 350 degrees.
  2. Add flour, onion powder, garlic powder and freshly ground black pepper to a large zipper seal bag and shake to combine. Add beef stew meat and shake to coat....
    See the full directions on my site
Nutritions

Calories
301

Sodium
4507mg
187% DV

Fat
10g
16% DV

Protein
15g
31% DV

Carbs
35g
12% DV

Fiber
4g
19% DV

Pork Schnitzel

169

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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