Multigrain Baked Methi Mathri (Fenugreek Savory Crackers)
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Nutritionally enhanced Multigrain Baked Methi Mathri (Fenugreek Savory Crackers) recipe made from seven different healthy grain flours, almond flour and fresh Methi (fenugreek). Much healthier than any other store-bought or deep-fried snacks. Perfect compliment for your evening tea time
25, 4 pieces per serving
1 cup Whole wheat regular or multigrain flour Atta ( 1 cup Whole wheat regular or multigrain flour Atta )
1/2 cup Coarse wheat flour Motta or laddu atta ( 1/2 cup Coarse wheat flour Motta or laddu atta )
1/4 cup Maida ( 1/4 cup All purpose flour Maida )
1/4 cup Chickpea flour Besan ( 1/4 cup Chickpea flour Besan )
1/4 cup Pearl millet flour Bajra ( 1/4 cup Pearl millet flour Bajra )
1/4 cup Finger millet flour Raagi ( 1/4 cup Finger millet flour Raagi )
1/4 cup Sorghum flour Jowar ( 1/4 cup Sorghum flour Jowar )
1/4 cup Amaranth flour Rajgira ( 1/4 cup Amaranth flour Rajgira )
1 cup Almond flour ( 1 cup Almond flour )
150 gram Fresh fenugreek Methi chopped ( 150 gm Fresh fenugreek Methi chopped 2 cups )
1 cup Ghee ( 1 cup Ghee Ghee or your choice of oil )
1/2 cup Milk ( 1/2 cup Milk )
1/2 cup Coarse wheat flour Motta or laddu atta ( 1/2 cup Coarse wheat flour Motta or laddu atta )
1/4 cup Maida ( 1/4 cup All purpose flour Maida )
1/4 cup Chickpea flour Besan ( 1/4 cup Chickpea flour Besan )
1/4 cup Pearl millet flour Bajra ( 1/4 cup Pearl millet flour Bajra )
1/4 cup Finger millet flour Raagi ( 1/4 cup Finger millet flour Raagi )
1/4 cup Sorghum flour Jowar ( 1/4 cup Sorghum flour Jowar )
1/4 cup Amaranth flour Rajgira ( 1/4 cup Amaranth flour Rajgira )
1 cup Almond flour ( 1 cup Almond flour )
150 gram Fresh fenugreek Methi chopped ( 150 gm Fresh fenugreek Methi chopped 2 cups )
1 cup Ghee ( 1 cup Ghee Ghee or your choice of oil )
1/2 cup Milk ( 1/2 cup Milk )
Instructions
- Mix all the dry ingredients first and then chopped methi leaves.
- Now add ghee to your flour mixture and mix.
- Mixture should be very crumbly at this point....
See the full directions on my site
Nutritions
Calories
1817115
Sodium
50842mg
2118% DV
Fat
151381g
232894% DV
Protein
201638g
403276% DV
Carbs
201752g
68623% DV
Fiber
50426g
201707% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat50523g252619%
Polysaturated Fat50448g315302%
Monosaturated Fat50408g315055%
Cholesterol50895mg17079%
Sodium50842mg2118%
Potassium51341mg1466%
Protein201638g403276%
% DAILY VALUE*
Total Carbohydrate
Fiber50426g201707%
Sugar50439g100879%
Vitamin A51721IU1034%
Vitamin B650406mg2520347%
Vitamin C50470mg84117%
Calcium50629mg5062%
Iron50411mg280062%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.