Mushroom and Garlic Quinoa
46
6
1 cup quinoa
1 pound mushrooms ( I used cremini mushrooms )
2 Tablespoons minced garlic
1 1/2 Tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste
1/3 cup parmesan cheese
1 pound mushrooms ( I used cremini mushrooms )
2 Tablespoons minced garlic
1 1/2 Tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste
1/3 cup parmesan cheese
Cook quinoa according to package directions.
In a skillet, sauté the mushrooms and garlic in the olive oil until the mushrooms go soft and begin to be a deep gray color.
Once the quinoa is cooked, add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
190
Sodium
204mg
8% DV
Fat
8g
12% DV
Protein
9g
18% DV
Carbs
20g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g8%
Monosaturated Fat3g24%
Cholesterol9mg3%
Sodium204mg8%
Potassium229mg6%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.6g1%
Vitamin A288IU5%
Vitamin B60.23000000000000004mg11%
Vitamin C1mg2%
Calcium168mg16%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.