Mushroom Bolognese Sauce
118
Sources tell us that decreasing our meat consumption is good for the planet. For instance, it conserves water, reduces our carbon footprint, and more. Plus, eating less meat may be healthier in general!
5
2 cups Mushroom
3 Celery ( Stalks )
1 Onion ( Chopped )
1 (28 oz) Can Crushed Tomatoes
2 Garlic Cloves ( Minced )
1 teaspoon Dried Basil
2 teaspoons Dried Oregano
to taste Salt and Pepper
3 Celery ( Stalks )
1 Onion ( Chopped )
1 (28 oz) Can Crushed Tomatoes
2 Garlic Cloves ( Minced )
1 teaspoon Dried Basil
2 teaspoons Dried Oregano
to taste Salt and Pepper
Wash, dry, & chop the mushrooms and celery. When ready, pulse together in a food processor.Set aside. In a large pan sprayed with a little zero-calorie nonstick cooking spray, cook onions &garlic...
See the full directions on my site
Nutritions
Calories
65
Sodium
410mg
17% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.27g1%
Polysaturated Fat0.55g3%
Monosaturated Fat0.25g1%
Cholesterol4mg1%
Sodium410mg17%
Potassium490mg14%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar5g11%
Vitamin A1146IU22%
Vitamin B60.68mg34%
Vitamin C19mg32%
Calcium51mg5%
Iron0.6700000000000002mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.