Side DishesJanuary 18, 2017
Calories
203
Sodium
334mg
13% DV
Fat
20g
31% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.9000000000000001g
3% DV
Mushroom Chilli Fry Recipe
25
Mushroom chilli is a delicious Indian recipe served as a Snack or side dish.
2
1 tbsp finely chopped green chillies
1 1/2 cups mushroom quarters
3 tbsp oil
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped ginger (adrak)
1 cup chopped spring onions whites and greens
1/2 cup sliced capsicum
salt and freshly ground black pepper (kalimirch) to taste
To Be Mixed Together
1 tbsp cornflour
1 tsp vinegar
1 tsp soy sauce
1/4 cup water
1 1/2 cups mushroom quarters
3 tbsp oil
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped ginger (adrak)
1 cup chopped spring onions whites and greens
1/2 cup sliced capsicum
salt and freshly ground black pepper (kalimirch) to taste
To Be Mixed Together
1 tbsp cornflour
1 tsp vinegar
1 tsp soy sauce
1/4 cup water
Heat the oil in a broad non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for 30 seconds.
Add the spring onion whites and greens and sauté on a medium flame for 1 minute.
Add the capsicum and sauté on a medium flame for 1 minute.
Add the mushrooms and salt, mix gently and cook on a medium flame for 2 to 3 minutes ,while tossing occasionally.
Add the cornflour mixture and pepper, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
Serve immediately.
Nutritions
Calories
203
Sodium
334mg
13% DV
Fat
20g
31% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.9000000000000001g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g17%
Monosaturated Fat15g98%
Cholesterol0.8600000000000001mg0%
Sodium334mg13%
Potassium17mg0%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9000000000000001g3%
Sugar1g2%
Vitamin A0.0IU0%
Vitamin B60.8400000000000001mg42%
Vitamin C0.8mg1%
Calcium5mg0%
Iron0.96mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.