Side Dishes
January 18, 2017
Calories
203
Sodium
334mg
13% DV
Fat
20g
31% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
Mushroom Chilli Fry Recipe
Mushroom chilli is a delicious Indian recipe served as a Snack or side dish.
2
1 tbsp finely chopped green chillies
1 1/2 cups mushroom quarters
3 tbsp oil
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped ginger (adrak)
1 cup chopped spring onions whites and greens
1/2 cup sliced capsicum
salt and freshly ground black pepper (kalimirch) to taste
To Be Mixed Together
1 tbsp cornflour
1 tsp vinegar
1 tsp soy sauce
1/4 cup water
1 1/2 cups mushroom quarters
3 tbsp oil
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped ginger (adrak)
1 cup chopped spring onions whites and greens
1/2 cup sliced capsicum
salt and freshly ground black pepper (kalimirch) to taste
To Be Mixed Together
1 tbsp cornflour
1 tsp vinegar
1 tsp soy sauce
1/4 cup water
Heat the oil in a broad non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for 30 seconds.
Add the spring onion whites and greens and sauté on a medium flame for 1 minute.
Add the capsicum and sauté on a medium flame for 1 minute.
Add the mushrooms and salt, mix gently and cook on a medium flame for 2 to 3 minutes ,while tossing occasionally.
Add the cornflour mixture and pepper, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
Serve immediately.
Nutritions
Calories
203
Sodium
334mg
13% DV
Fat
20g
31% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
2g
17%
Monosaturated Fat
15g
98%
Cholesterol
0.86mg
0%
Sodium
334mg
13%
Potassium
17mg
0%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1g
2%
Vitamin A
0.0IU
0%
Vitamin B6
0.84mg
42%
Vitamin C
0.8mg
1%
Calcium
5mg
0%
Iron
0.96mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.