Appetizers

Mushroom Hummus

35

I know people who despise mushrooms and I JUST DON’T GET IT! I love everything about them…the flavor, the texture, how easy they are to cook with. Throw mushrooms on a sandwich, salad or in a sauce and it’s a whole new ballgame. How ’bout tossing it in some hummus? Well, I found out it’s delicious.

4
3 cups baby bella or portabella mushrooms, sliced
1/2 cup olive oil plus 2 tablespoons
1-14 0z can garbanzo beans drained and liquid reserved
1/3 cup tahini
2 garlic cloves
juice of 1 lemon
1 tbsp chopped parsley
Sea salt and freshly cracked pepper to taste
Preheat oven to 425 degrees. Place sliced mushrooms on a baking sheet, drizzle with olive oil and season with salt and pepper. Roast for 15 minutes until browned, stirring them half-way through. Remove from...
See the full directions on my site
Nutritions

Calories
368

Sodium
32mg
1% DV

Fat
32g
50% DV

Protein
5g
10% DV

Carbs
8g
2% DV

Fiber
2g
11% DV