Main DishesApril 05, 2018
See the full directions on my site
Calories
374
Sodium
133mg
5% DV
Fat
29g
45% DV
Protein
9g
19% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
Mushroom Pork Chops with Spinach
33
babaganosh.org
A one-pan dish of tender pork chops in a creamy mushroom sauce with wilted spinach. Gluten-free, and no canned cream of mushroom soup here!
4
4 pork chops ( bone in or boneless )
Salt and pepper ( to taste )
4 tablespoons vegetable oil
4 tablespoons butter ( or substitute vegetable oil )
8 oz sliced mushrooms ( white or baby bella )
2 small yellow onions ( thinly sliced - or use 1 large )
3 garlic cloves ( minced )
1/4 teaspoon dried thyme
1 cup chicken stock
1 tablespoon corn starch
1/3 cup half and half
2 cups baby spinach ( tightly packed )
1 tablespoon fresh parsley or scallions ( optional garnish )
Salt and pepper ( to taste )
4 tablespoons vegetable oil
4 tablespoons butter ( or substitute vegetable oil )
8 oz sliced mushrooms ( white or baby bella )
2 small yellow onions ( thinly sliced - or use 1 large )
3 garlic cloves ( minced )
1/4 teaspoon dried thyme
1 cup chicken stock
1 tablespoon corn starch
1/3 cup half and half
2 cups baby spinach ( tightly packed )
1 tablespoon fresh parsley or scallions ( optional garnish )
- Season the pork chops generously on both sides with salt and pepper. In a large skillet, heat the vegetable oil. Gently place the pork chops into the skillet and cook over high heat for 5 minutes on...
See the full directions on my site
Nutritions
Calories
374
Sodium
133mg
5% DV
Fat
29g
45% DV
Protein
9g
19% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g106%
Polysaturated Fat1g9%
Monosaturated Fat7g44%
Cholesterol58mg19%
Sodium133mg5%
Potassium451mg12%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g9%
Vitamin A1924IU38%
Vitamin B60.53mg26%
Vitamin C13mg22%
Calcium79mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
