Casseroles

Mushroom, Spinach and Ham Quiche

Kristin Maier
June 07, 2016
62

This quiche is flakey, moist, full of flavour, filling and only 342 calories! Double up and freeze one for a quick, easy and healthy meal.

1 pre-made 9-inch pie crust
¾ cup cooked deli ham, sliced
1 cup shredded cheddar cheese, divided
1 tablespoon oil, divided
1 cup spinach
1 medium yellow onion, chopped (I used red onion)
1/2 cup mushrooms, sliced
1/2 teaspoon garlic powder
1.2 teaspoon paprika
salt & pepper
5 eggs
1 cup milk
Preheat oven to 375º F. Heat half a tablespoon of oil to medium-high heat in a large pan or skillet. Add ham and saute until starting to brown. Sprinkle 1/2 cup of cheese over bottom of pie crust. Top...
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Nutritions

Calories
782

Sodium
1441mg
60% DV

Fat
40g
62% DV

Protein
61g
123% DV

Carbs
46g
15% DV

Fiber
13g
52% DV

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