Casseroles

Mushroom, Spinach and Ham Quiche

June 07, 2016

This quiche is flakey, moist, full of flavour, filling and only 342 calories! Double up and freeze one for a quick, easy and healthy meal.

1 pre-made 9-inch pie crust
¾ cup cooked deli ham, sliced
1 cup shredded cheddar cheese, divided
1 tablespoon oil, divided
1 cup spinach
1 medium yellow onion, chopped (I used red onion)
1/2 cup mushrooms, sliced
1/2 teaspoon garlic powder
1.2 teaspoon paprika
salt & pepper
5 eggs
1 cup milk

Preheat oven to 375º F. Heat half a tablespoon of oil to medium-high heat in a large pan or skillet. Add ham and saute until starting to brown. Sprinkle 1/2 cup of cheese over bottom of pie crust. Top...
See the full directions on my site

Nutritions

Calories
782

Sodium
1441mg
60% DV

Fat
40g
62% DV

Protein
61g
123% DV

Carbs
46g
15% DV

Fiber
13g
52% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 60%

Polysaturated Fat 10g 66%

Monosaturated Fat 18g 112%

Cholesterol 54mg 18%

Sodium 1441mg 60%

Potassium 1235mg 35%

Protein 61g 123%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 52%

Sugar 16g 32%

Vitamin A 4853IU 97%

Vitamin B6 0.97mg 48%

Vitamin C 16mg 27%

Calcium 828mg 82%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mushroom, Spinach and Ham Quiche

This quiche is flakey, moist, full of flavour, filling and only 342 calories! Double up and freeze one for a quick, easy and healthy meal.

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