Casseroles
June 07, 2016
Calories
782
Sodium
1441mg
60% DV
Fat
40g
62% DV
Protein
61g
123% DV
Carbs
46g
15% DV
Fiber
13g
52% DV
Mushroom, Spinach and Ham Quiche
54
This quiche is flakey, moist, full of flavour, filling and only 342 calories! Double up and freeze one for a quick, easy and healthy meal.
1 pre-made 9-inch pie crust
¾ cup cooked deli ham, sliced
1 cup shredded cheddar cheese, divided
1 tablespoon oil, divided
1 cup spinach
1 medium yellow onion, chopped (I used red onion)
1/2 cup mushrooms, sliced
1/2 teaspoon garlic powder
1.2 teaspoon paprika
salt & pepper
5 eggs
1 cup milk
¾ cup cooked deli ham, sliced
1 cup shredded cheddar cheese, divided
1 tablespoon oil, divided
1 cup spinach
1 medium yellow onion, chopped (I used red onion)
1/2 cup mushrooms, sliced
1/2 teaspoon garlic powder
1.2 teaspoon paprika
salt & pepper
5 eggs
1 cup milk
Preheat oven to 375º F.
Heat half a tablespoon of oil to medium-high heat in a large pan or skillet. Add ham and saute until starting to brown.
Sprinkle 1/2 cup of cheese over bottom of pie crust. Top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
782
Sodium
1441mg
60% DV
Fat
40g
62% DV
Protein
61g
123% DV
Carbs
46g
15% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
10g
66%
Monosaturated Fat
18g
112%
Cholesterol
54mg
18%
Sodium
1441mg
60%
Potassium
1235mg
35%
Protein
61g
123%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
16g
32%
Vitamin A
4853IU
97%
Vitamin B6
0.97mg
48%
Vitamin C
16mg
27%
Calcium
828mg
82%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.