Appetizers
December 29, 2017
See the full directions on my site
Calories
140
Sodium
39mg
1% DV
Fat
6g
10% DV
Protein
12g
25% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
Mushroom Tikka Recipe
40
Mushroom Tikka is one of the common dish we all probably would have seen in restaurants menu card under appetizers / Starters / Snacks section . This is basically a healthy and yummy snack in which button mushrooms along with few other assorted veggies are marinated in a masala and later grilled traditionally in a tandoor clay oven to get that smokey flavor.
4
15 mushrooms ( medium )
1 capsicum
1 onion
1 tomato
1/2 cup thick curd
1 tbsp besan
1 tbsp ginger garlic paste
1/2 tsp. garam masala
1/2 tsp. kasuri methi
1/2 tsp. red chilly powder or to taste
1/2 tsp lemon juice
to taste Salt
1 capsicum
1 onion
1 tomato
1/2 cup thick curd
1 tbsp besan
1 tbsp ginger garlic paste
1/2 tsp. garam masala
1/2 tsp. kasuri methi
1/2 tsp. red chilly powder or to taste
1/2 tsp lemon juice
to taste Salt
- Clean , wash and dry mushrooms . Cut the stems and retain only top round part . Stems can be used for something else .
- Cut large cubes of onion, capsicum and tomato. ( deseed capsicum and...
See the full directions on my site
Nutritions
Calories
140
Sodium
39mg
1% DV
Fat
6g
10% DV
Protein
12g
25% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.59g
2%
Polysaturated Fat
1g
11%
Monosaturated Fat
4g
25%
Cholesterol
3mg
1%
Sodium
39mg
1%
Potassium
1050mg
30%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
8g
16%
Vitamin A
328IU
6%
Vitamin B6
0.44mg
22%
Vitamin C
13mg
23%
Calcium
75mg
7%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
