Side Dishes April 12, 2017
Calories
283
Sodium
608mg
25% DV
Fat
25g
39% DV
Protein
8g
17% DV
Carbs
9g
3% DV
Fiber
5g
21% DV
Mushroom Wild Rice Pilaf
39
This Mushroom Wild Rice Pilaf is simple, fresh, and packed with flavor!
8
1 tablespoon olive oil
1 tablespoon unsalted butter
1/2 white onion, diced
1 pound sliced, fresh baby bella mushrooms
2 teaspoons minced garlic
Salt and pepper, to taste
2 cups dry wild rice
4 cups low sodium chicken broth
2 tablespoons fresh chives, if desired
1 tablespoon unsalted butter
1/2 white onion, diced
1 pound sliced, fresh baby bella mushrooms
2 teaspoons minced garlic
Salt and pepper, to taste
2 cups dry wild rice
4 cups low sodium chicken broth
2 tablespoons fresh chives, if desired
In a large skillet, combine olive oil and butter over medium heat until melted.
Add the onion, mushrooms, minced garlic, salt and pepper. Saute for 5-7 minutes, or until mushrooms are tender.
Stir in rice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
608mg
25% DV
Fat
25g
39% DV
Protein
8g
17% DV
Carbs
9g
3% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 4g 30%
Monosaturated Fat 14g 93%
Cholesterol 17mg 5%
Sodium 608mg 25%
Potassium 339mg 9%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 2g 4%
Vitamin A 191IU 3%
Vitamin B6 0.1mg 5%
Vitamin C 3mg 5%
Calcium 132mg 13%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
