Main DishesNovember 06, 2013
Calories
308
Sodium
113mg
4% DV
Fat
25g
39% DV
Protein
2g
5% DV
Carbs
17g
6% DV
Fiber
4g
18% DV
Mustard Balsamic Baked Chicken with Roasted Vegetables
340
A couple of months ago, I bought this amazing quality Balsamic Vinegar. I made a couple of yummy dishes with it, {Caprese Flatbread with Balsamic Reduction and Balsamic Reduction} and have been dreaming of what to use it in since then. Well, today I am whipping out that Balsamic Vinegar and making this Baked Chicken dish. Everybody is looking to build there chicken recipes collection and this one is a great hearty dish filled with lots of fresh flavors.
4
4 chicken thighs, bone in {skin on optional}
3 carrots, chopped into 2-3" chunks
1 red pepper, 1" cubes
1 red onion, halved and quartered
5 red potatoes, halved & quartered {skin on}
Marinade:
1 tablespoon of stone ground mustard
1/4 cup of balsamic vineagar
1/2 cup of olive oil
2 tablespoons of fresh rosemary, chopped
1 garlic clove, minced
salt & pepper to taste
3 carrots, chopped into 2-3" chunks
1 red pepper, 1" cubes
1 red onion, halved and quartered
5 red potatoes, halved & quartered {skin on}
Marinade:
1 tablespoon of stone ground mustard
1/4 cup of balsamic vineagar
1/2 cup of olive oil
2 tablespoons of fresh rosemary, chopped
1 garlic clove, minced
salt & pepper to taste
In a large bowl, add stone ground mustard, minced garlic clove, freshly chopped rosemary, balsamic vinegar, and salt & pepper. Whisk to combine, slowly add in olive oil.
Place bone-in chicken thighs in bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
113mg
4% DV
Fat
25g
39% DV
Protein
2g
5% DV
Carbs
17g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g17%
Monosaturated Fat19g119%
Cholesterol1mg0%
Sodium113mg4%
Potassium501mg14%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar5g10%
Vitamin A16076IU321%
Vitamin B60.53mg26%
Vitamin C14mg23%
Calcium52mg5%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.