Mustard Barbecue Chicken

1

An easy marinade and basting sauce gives this chicken great flavor.

4
3/4 cup dijon mustard
1/4 local honey
1/4 cup molasses
1/4 cup cider vinegar
1 tablespoon Worcestershire sauce
2 teaspoons garlic powder
1 tablespoon onion powder
1 tablespoon chili powder
1 tablespoon paprika
1 pound boneless skinless chicken breasts
In a small mixing bowl combine the mustard, honey, molasses, vinegar, Worcestershire, garlic powder, onion powder, chili powder, paprika. Place the chicken breasts into a shallow dish and pour 2/3 of the...
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Nutritions

Calories
327

Sodium
1185mg
49% DV

Fat
11g
18% DV

Protein
25g
50% DV

Carbs
23g
7% DV

Fiber
3g
14% DV

Pork Schnitzel

178

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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