Mustard Barbecue Chicken
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An easy marinade and basting sauce gives this chicken great flavor.
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3/4 cup dijon mustard
1/4 local honey
1/4 cup molasses
1/4 cup cider vinegar
1 tablespoon Worcestershire sauce
2 teaspoons garlic powder
1 tablespoon onion powder
1 tablespoon chili powder
1 tablespoon paprika
1 pound boneless skinless chicken breasts
1/4 local honey
1/4 cup molasses
1/4 cup cider vinegar
1 tablespoon Worcestershire sauce
2 teaspoons garlic powder
1 tablespoon onion powder
1 tablespoon chili powder
1 tablespoon paprika
1 pound boneless skinless chicken breasts
In a small mixing bowl combine the mustard, honey, molasses, vinegar, Worcestershire, garlic powder, onion powder, chili powder, paprika.
Place the chicken breasts into a shallow dish and pour 2/3 of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
1185mg
49% DV
Fat
11g
18% DV
Protein
25g
50% DV
Carbs
23g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
3g
19%
Monosaturated Fat
5g
31%
Cholesterol
72mg
24%
Sodium
1185mg
49%
Potassium
714mg
20%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
13g
26%
Vitamin A
1526IU
30%
Vitamin B6
1mg
73%
Vitamin C
2mg
4%
Calcium
80mg
8%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
