Main Dishes

mutton biryani recipe

20
famousindianrecipes.com
4
kilogram Mutton ( 1/2 )
cups Basmati rice ( 2 )

Steps to prepare mutton biryani recipe:

  1. At first wash mutton and cut it to cubes then keep it aside.
  2. Next wash basmati rice 2 times and soak in water for 15 minutes.
  3. Take a...
    See the full directions on my site
Nutritions

Calories
303

Sodium
50mg
2% DV

Fat
28g
44% DV

Protein
1g
3% DV

Carbs
8g
2% DV

Fiber
0.9g
3% DV

The Testosterone-Boosting Smoothie

533

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV