Mutton Paya Recipe

Mithracse

January 05, 2018

Mutton Paya Mutton Paya or Aatukal Paya is an exotic curry from the Chettinadu cuisine made with goat legs. It is served with idiyappam, aappam or dosai from breakfast.

2 bay leaves
1/4 tsp. black peppercorns
1/4 tsp. fennel seeds
1/2 cup freshly grated coconut
2 tbsp. coriander seeds
2 tbsp Sesame seeds
4 Cloves
6 pods green cardamom
1/4 tsp. black peppercorns
3 tbsp cooking oil
1 large onion finely chopped
2-4 Green chilies
2 pieces Ginger
1 1/2 tsp. Kashmiri Chill Powder
4 tbsp. Yogurt
2 tbsp. coriander leaves finely chopped
2 tbsp. Mint leaves finely chopped
to taste salt
1 lemon ( juiced )

How to make Mutton Paya

Mutton paya requires an extensive cleaning process before it can be cooked. When buying make sure the butcher gives you the best trotters which is...
See the full directions on my site

Nutritions

Calories
161

Sodium
340mg
14% DV

Fat
13g
20% DV

Protein
4g
8% DV

Carbs
15g
5% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 44%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 16%

Cholesterol 3mg 1%

Sodium 340mg 14%

Potassium 541mg 15%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 4g 8%

Vitamin A 888IU 17%

Vitamin B6 0.29000000000000004mg 14%

Vitamin C 103mg 171%

Calcium 122mg 12%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.