Side Dishes

Mutton Rezala Recipe

8

Mutton rezala recipe is an extremely popular Bengali dish which is relished as a side dish.

6
1 kg Mutton
1 tbsp vegetable oil
3 tbsp ghee or vegetable oil
1.5 tsp Salt
1/2 tsp sugar
10 green chillies
6-8 Red chillies soaked in warm water for 10 mins
1 tsp kewra water
For the marinade:
3 inch Ginger
8-9 Cloves garlic
1.5 cups lightly beaten Curd
1 cup Milk
8-10 cardamom pods
8-10 Cloves
1 tsp ground mace
1/2 tsp ground nutmeg
Chop and grind, the ginger and garlic together, to make a fine paste. Add the remaining marinade ingredients, along with mutton and mix well. Leave it, to stand unrefrigerated, for 3-4 hours or overnight in fridge(bring to room temp before cooking). Remove the meat from the marinade and put the marinade aside. Heat oil and ghee in a pan, over high heat. When hot, add the meat, salt and sugar. Stir and fry for 8-10 minutes, until the meat is lightly browned. Reduce the heat to very low. Add the marinade. Cover and cook for 1 hour or until the meat is tender. Add the green and red chillies. Cook for a further 5-10 minutes. Add the kewra water, stir and serve with rice or phulka.
Nutritions

Calories
2051

Sodium
1712mg
71% DV

Fat
164g
252% DV

Protein
76g
153% DV

Carbs
63g
21% DV

Fiber
21g
84% DV

Marinated Taro Root

303

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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