Side DishesApril 11, 2017
Calories
2051
Sodium
1712mg
71% DV
Fat
164g
252% DV
Protein
76g
153% DV
Carbs
63g
21% DV
Fiber
21g
84% DV
Mutton Rezala Recipe
8
Mutton rezala recipe is an extremely popular Bengali dish which is relished as a side dish.
6
1 kg Mutton
1 tbsp vegetable oil
3 tbsp ghee or vegetable oil
1.5 tsp Salt
1/2 tsp sugar
10 green chillies
6-8 Red chillies soaked in warm water for 10 mins
1 tsp kewra water
For the marinade:
3 inch Ginger
8-9 Cloves garlic
1.5 cups lightly beaten Curd
1 cup Milk
8-10 cardamom pods
8-10 Cloves
1 tsp ground mace
1/2 tsp ground nutmeg
1 tbsp vegetable oil
3 tbsp ghee or vegetable oil
1.5 tsp Salt
1/2 tsp sugar
10 green chillies
6-8 Red chillies soaked in warm water for 10 mins
1 tsp kewra water
For the marinade:
3 inch Ginger
8-9 Cloves garlic
1.5 cups lightly beaten Curd
1 cup Milk
8-10 cardamom pods
8-10 Cloves
1 tsp ground mace
1/2 tsp ground nutmeg
Chop and grind, the ginger and garlic together, to make a fine paste.
Add the remaining marinade ingredients, along with mutton and mix well. Leave it, to stand unrefrigerated, for 3-4 hours or overnight in fridge(bring to room temp before cooking).
Remove the meat from the marinade and put the marinade aside.
Heat oil and ghee in a pan, over high heat. When hot, add the meat, salt and sugar. Stir and fry for 8-10 minutes, until the meat is lightly browned.
Reduce the heat to very low. Add the marinade.
Cover and cook for 1 hour or until the meat is tender.
Add the green and red chillies. Cook for a further 5-10 minutes.
Add the kewra water, stir and serve with rice or phulka.
Nutritions
Calories
2051
Sodium
1712mg
71% DV
Fat
164g
252% DV
Protein
76g
153% DV
Carbs
63g
21% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat50g251%
Polysaturated Fat33g206%
Monosaturated Fat80g505%
Cholesterol57mg19%
Sodium1712mg71%
Potassium2321mg66%
Protein76g153%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar30g61%
Vitamin A10776IU215%
Vitamin B66mg320%
Vitamin C110mg184%
Calcium306mg30%
Iron30mg168%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.