Side DishesJuly 06, 2017
Calories
1175
Sodium
730mg
30% DV
Fat
77g
118% DV
Protein
69g
139% DV
Carbs
43g
14% DV
Fiber
6g
24% DV
Mutton Roast Recipe
11
Mutton Roast - This recipe is a blend of tangy and spicy flavors and it taste amazingly delicious.It is one of the easy mutton recipes ever.
4
500 grams Mutton
1 tsp Turmeric Powder / Manjal Podi
Salt to taste
2 tblspn Oil
Curry Leaves a handful
2 tblspn Roasted Gramdal / Pori kadalai / Pottu Kadalai powdered
For grinding:
1 tblspn Fennel Seeds / Sombu / Saunf
5 Kashmiri Red Chilli
2 tblspn red chilli powder
3 cm piece Ginger
6 Garlic fat cloves
1 tsp Turmeric Powder / Manjal Podi
Salt to taste
2 tblspn Oil
Curry Leaves a handful
2 tblspn Roasted Gramdal / Pori kadalai / Pottu Kadalai powdered
For grinding:
1 tblspn Fennel Seeds / Sombu / Saunf
5 Kashmiri Red Chilli
2 tblspn red chilli powder
3 cm piece Ginger
6 Garlic fat cloves
Take mutton in a bowl, add in salt and turmeric powder and mix well.
Leave this to marinate for 15 mins.
Now take a blender, add in all grinding ingredients and make it into a puree by adding some water.
Add this puree to the mutton and mix well. Wash the blender with 1/4 cup of water and pour that over the mutton as well.
Transfer this to a pressure cooker and cook it for 3 whistle, simmer it for 20 mins. Turn the heat off and let the pressure go all by itself.
Open the pressure cooker and heat again, dry out the mutton.
Once it is dried, heat coconut oil in a kadai. Add a handful of curry leaves in it. Add in the dried mutton and toss well for 5 mins till it is well roasted.
Add in gram dal powder and toss again for 10 mins.
Once the mutton turn golden and well roasted, turn off the heat and serve.
Nutritions
Calories
1175
Sodium
730mg
30% DV
Fat
77g
118% DV
Protein
69g
139% DV
Carbs
43g
14% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat50g252%
Polysaturated Fat3g19%
Monosaturated Fat23g147%
Cholesterol340mg114%
Sodium730mg30%
Potassium1895mg54%
Protein69g139%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar26g52%
Vitamin A1950IU39%
Vitamin B60.8200000000000001mg41%
Vitamin C10mg18%
Calcium980mg98%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.