My Chili
44
2 lbs. ground beef or ground turkey
1 or 2 large onions ( chopped )
2 (8 oz) cans tomato sauce
1 (10 oz) can Ro-Tel ( chopped )
1 c. water
chili powder ( to taste )
salt & pepper to taste
pinch of oregano
cumin to taste
2 (16 oz) cans Ranch Style beans ( lightly drained )
2 cloves garlic ( minced )
1 or 2 large onions ( chopped )
2 (8 oz) cans tomato sauce
1 (10 oz) can Ro-Tel ( chopped )
1 c. water
chili powder ( to taste )
salt & pepper to taste
pinch of oregano
cumin to taste
2 (16 oz) cans Ranch Style beans ( lightly drained )
2 cloves garlic ( minced )
Brown ground beef, onion and garlic. Drain. Add remaining ingredients, except beans. Cover and simmer for 20 to 30 minutes. Stir in beans and continue cooking (covered) for 45 minutes.
Serve with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4368
Sodium
9505mg
396% DV
Fat
234g
360% DV
Protein
254g
508% DV
Carbs
288g
98% DV
Fiber
34g
136% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 110g 553%
Polysaturated Fat 18g 114%
Monosaturated Fat 105g 659%
Cholesterol 996mg 334%
Sodium 9505mg 396%
Potassium 5607mg 160%
Protein 254g 508%
% DAILY VALUE*
Total Carbohydrate
Fiber 34g 136%
Sugar 68g 137%
Vitamin A 3605IU 72%
Vitamin B6 9mg 478%
Vitamin C 61mg 102%
Calcium 1535mg 153%
Iron 41mg 232%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
