Soups
December 25, 2015
Calories
156
Sodium
949mg
39% DV
Fat
10g
15% DV
Protein
4g
8% DV
Carbs
23g
7% DV
Fiber
3g
14% DV
MyNutriCounter Healthy Butternut Squash Soup
This delicious butternut squash soup is full of nutrition and tastes just as good as it looks. It makes the perfect winter lunch. This recipe also calls for vegetable broth and I have a great easy recipe for this too which is so simple to make and a great way of using up vegetables. It also tastes so much better than shop bought ones. Hope you like it!
4
1 tbsp. coconut oil
3 1/2 cups/500g cubed peeled butternut squash (about 1 1/2 pounds)
1 cup/130g chopped carrot
1 chopped onion
150ml vegetable broth
Optional: Fresh parsley and seeds to serve
3 1/2 cups/500g cubed peeled butternut squash (about 1 1/2 pounds)
1 cup/130g chopped carrot
1 chopped onion
150ml vegetable broth
Optional: Fresh parsley and seeds to serve
1.Melt the coconut oil in a large pan then add in the chopped onion and fry over a medium heat until softened.
2.Add in the butternut squash, carrot, onion and vegetable broth. Bring to the boil then reduce the heat and simmer for 10-15 minutes.
3.Remove from the heat then leave to cool.
4.Add to a blender and mix until you reach a smooth consistency.
5.Reheat then serve up and enjoy!
Nutritions
Calories
156
Sodium
949mg
39% DV
Fat
10g
15% DV
Protein
4g
8% DV
Carbs
23g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
2g
17%
Monosaturated Fat
3g
18%
Cholesterol
8mg
2%
Sodium
949mg
39%
Potassium
61mg
1%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
9g
18%
Vitamin A
2071IU
41%
Vitamin B6
2mg
143%
Vitamin C
5mg
9%
Calcium
48mg
4%
Iron
0.53mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
