MyNutriCounter Healthy Butternut Squash Soup

December 25, 2015

This delicious butternut squash soup is full of nutrition and tastes just as good as it looks. It makes the perfect winter lunch. This recipe also calls for vegetable broth and I have a great easy recipe for this too which is so simple to make and a great way of using up vegetables. It also tastes so much better than shop bought ones. Hope you like it!

1 tbsp. coconut oil
3 1/2 cups/500g cubed peeled butternut squash (about 1 1/2 pounds)
1 cup/130g chopped carrot
1 chopped onion
150ml vegetable broth
Optional: Fresh parsley and seeds to serve

1.Melt the coconut oil in a large pan then add in the chopped onion and fry over a medium heat until softened. 2.Add in the butternut squash, carrot, onion and vegetable broth. Bring to the boil then reduce the heat and simmer for 10-15 minutes. 3.Remove from the heat then leave to cool. 4.Add to a blender and mix until you reach a smooth consistency. 5.Reheat then serve up and enjoy!

Nutritions

Calories
156

Sodium
949mg
39% DV

Fat
10g
15% DV

Protein
4g
8% DV

Carbs
23g
7% DV

Fiber
3g
14% DV