Beverage
June 29, 2015
Calories
1773
Sodium
345mg
14% DV
Fat
38g
59% DV
Protein
24g
49% DV
Carbs
363g
123% DV
Fiber
41g
164% DV
Naturally Sweetened Peanut Butter Fudge Smoothie
48
I love having smoothies for breakfast, but once you start using protein powders or instant breakfast packets, the sugar is on the rise, and with my low blood sugar, I crash 30 minutes later. No good. Honestly not really good for anybody, blood sugar problems or not.
1
1 to 1 1/2 cups milk (or alternate dairy of your choice)
3 pitted dates
1 sliced, then frozen banana
1 tablespoon cocoa powder
1 tablespoon peanut butter
3 pitted dates
1 sliced, then frozen banana
1 tablespoon cocoa powder
1 tablespoon peanut butter
All all of your ingredients into a high powdered blender, we have a Ninja.
Begin by pulsing several times to get the frozen banana and dates broken down.
Blend until all ingredients are blended together.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1773
Sodium
345mg
14% DV
Fat
38g
59% DV
Protein
24g
49% DV
Carbs
363g
123% DV
Fiber
41g
164% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
110%
Polysaturated Fat
2g
18%
Monosaturated Fat
13g
84%
Cholesterol
109mg
36%
Sodium
345mg
14%
Potassium
3461mg
98%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
41g
164%
Sugar
289g
579%
Vitamin A
1056IU
21%
Vitamin B6
0.95mg
47%
Vitamin C
7mg
12%
Calcium
507mg
50%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
