Naturally Sweetened Peanut Butter Fudge Smoothie

June 29, 2015

150

I love having smoothies for breakfast, but once you start using protein powders or instant breakfast packets, the sugar is on the rise, and with my low blood sugar, I crash 30 minutes later. No good. Honestly not really good for anybody, blood sugar problems or not.

1 to 1 1/2 cups milk (or alternate dairy of your choice)
3 pitted dates
1 sliced, then frozen banana
1 tablespoon cocoa powder
1 tablespoon peanut butter

All all of your ingredients into a high powdered blender, we have a Ninja. Begin by pulsing several times to get the frozen banana and dates broken down. Blend until all ingredients are blended together.
See the full directions on my site

Nutritions

Calories
1773

Sodium
345mg
14% DV

Fat
38g
59% DV

Protein
24g
49% DV

Carbs
363g
123% DV

Fiber
41g
164% DV

Puree