BeverageJune 29, 2015
Calories
1773
Sodium
345mg
14% DV
Fat
38g
59% DV
Protein
24g
49% DV
Carbs
363g
123% DV
Fiber
41g
164% DV
Naturally Sweetened Peanut Butter Fudge Smoothie
150
I love having smoothies for breakfast, but once you start using protein powders or instant breakfast packets, the sugar is on the rise, and with my low blood sugar, I crash 30 minutes later. No good. Honestly not really good for anybody, blood sugar problems or not.
1
1 to 1 1/2 cups milk (or alternate dairy of your choice)
3 pitted dates
1 sliced, then frozen banana
1 tablespoon cocoa powder
1 tablespoon peanut butter
3 pitted dates
1 sliced, then frozen banana
1 tablespoon cocoa powder
1 tablespoon peanut butter
All all of your ingredients into a high powdered blender, we have a Ninja.
Begin by pulsing several times to get the frozen banana and dates broken down.
Blend until all ingredients are blended together.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1773
Sodium
345mg
14% DV
Fat
38g
59% DV
Protein
24g
49% DV
Carbs
363g
123% DV
Fiber
41g
164% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g110%
Polysaturated Fat2g18%
Monosaturated Fat13g84%
Cholesterol109mg36%
Sodium345mg14%
Potassium3461mg98%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber41g164%
Sugar289g579%
Vitamin A1056IU21%
Vitamin B60.95mg47%
Vitamin C7mg12%
Calcium507mg50%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.