Neapolitan Overnight Oats
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Strawberry, chocolate and vanilla overnight oats are combined for a healthy breakfast inspired by Neapolitan ice cream.
2
Vanilla:
1/3 cup old fashioned rolled oats
2 tablespoons nonfat Greek yogurt
1/3 cup milk
1/4 teaspoon vanilla extract
Chocolate:
1/3 cup old fashioned rolled oats
2 teaspoons cocoa powder
1/3 cup milk
1/2 tablespoon honey
Strawberry:
1/3 cup old fashioned rolled oats
1 1/2 tablespoons nonfat Greek yogurt
2 large strawberries
1/4 cup milk
1 teaspoon honey
1/3 cup old fashioned rolled oats
2 tablespoons nonfat Greek yogurt
1/3 cup milk
1/4 teaspoon vanilla extract
Chocolate:
1/3 cup old fashioned rolled oats
2 teaspoons cocoa powder
1/3 cup milk
1/2 tablespoon honey
Strawberry:
1/3 cup old fashioned rolled oats
1 1/2 tablespoons nonfat Greek yogurt
2 large strawberries
1/4 cup milk
1 teaspoon honey
In a small bowl add all of the ingredients and stir to mix.
Cover the bowl and refrigerate overnight.
In a small bowl add all of the ingredients and stir to mix.
Cover the bowl and...
See the full directions on my site
Nutritions
Calories
249
Sodium
130mg
5% DV
Fat
7g
12% DV
Protein
10g
20% DV
Carbs
36g
12% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat0.6000000000000001g3%
Monosaturated Fat2g14%
Cholesterol25mg8%
Sodium130mg5%
Potassium724mg20%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar30g61%
Vitamin A483IU9%
Vitamin B60.19000000000000003mg9%
Vitamin C92mg154%
Calcium363mg36%
Iron0.9400000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.