Neapolitan Overnight Oats
48
Strawberry, chocolate and vanilla overnight oats are combined for a healthy breakfast inspired by Neapolitan ice cream.
2
Vanilla:
1/3 cup old fashioned rolled oats
2 tablespoons nonfat Greek yogurt
1/3 cup milk
1/4 teaspoon vanilla extract
Chocolate:
1/3 cup old fashioned rolled oats
2 teaspoons cocoa powder
1/3 cup milk
1/2 tablespoon honey
Strawberry:
1/3 cup old fashioned rolled oats
1 1/2 tablespoons nonfat Greek yogurt
2 large strawberries
1/4 cup milk
1 teaspoon honey
1/3 cup old fashioned rolled oats
2 tablespoons nonfat Greek yogurt
1/3 cup milk
1/4 teaspoon vanilla extract
Chocolate:
1/3 cup old fashioned rolled oats
2 teaspoons cocoa powder
1/3 cup milk
1/2 tablespoon honey
Strawberry:
1/3 cup old fashioned rolled oats
1 1/2 tablespoons nonfat Greek yogurt
2 large strawberries
1/4 cup milk
1 teaspoon honey
In a small bowl add all of the ingredients and stir to mix.
Cover the bowl and refrigerate overnight.
In a small bowl add all of the ingredients and stir to mix.
Cover the bowl and...
See the full directions on my site
Nutritions
Calories
249
Sodium
130mg
5% DV
Fat
7g
12% DV
Protein
10g
20% DV
Carbs
36g
12% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
0.6g
3%
Monosaturated Fat
2g
14%
Cholesterol
25mg
8%
Sodium
130mg
5%
Potassium
724mg
20%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
30g
61%
Vitamin A
483IU
9%
Vitamin B6
0.19mg
9%
Vitamin C
92mg
154%
Calcium
363mg
36%
Iron
0.94mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
