Appetizers
Calories
146
Sodium
101mg
4% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
17g
6% DV
Fiber
2g
8% DV
Neapolitan Parfaits
April 03, 2015
9
These Neapolitan Parfaits have all the classic neapolitan flavors you love but with yogurt. I made these for my church’s Easter brunch. I have been organizing and making the food for the brunch since 2007. Every year I try to bring something new to the table. This year I decided to make these Neapolitan Parfaits. I am so glad I did. These also make a great mid afternoon or after school snack.
24
1 (32 ounce) plain yogurt
1 tablespoon unsweetened cocoa
1/4 cup plus 1 tablespoon chocolate syrup
1 (32 ounce) vanilla yogurt
1 (32 ounce) strawberry yogurt
1 1/2 cups granola
1 tablespoon unsweetened cocoa
1/4 cup plus 1 tablespoon chocolate syrup
1 (32 ounce) vanilla yogurt
1 (32 ounce) strawberry yogurt
1 1/2 cups granola
To Make the Chocolate Yogurt:
In a medium bowl mix together the plain yogurt, cocoa and chocolate syrup until completely combined.
Add a layer of each yogurt flavor to a 4 ounce container in this...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
101mg
4% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
17g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 0.98g 6%
Monosaturated Fat 1g 11%
Cholesterol 7mg 2%
Sodium 101mg 4%
Potassium 318mg 9%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 15g 30%
Vitamin A 184IU 3%
Vitamin B6 0.1mg 5%
Vitamin C 1mg 2%
Calcium 218mg 21%
Iron 0.45mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.