AppetizersApril 03, 2015
Calories
146
Sodium
101mg
4% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
17g
6% DV
Fiber
2g
8% DV
Neapolitan Parfaits
These Neapolitan Parfaits have all the classic neapolitan flavors you love but with yogurt. I made these for my church’s Easter brunch. I have been organizing and making the food for the brunch since 2007. Every year I try to bring something new to the table. This year I decided to make these Neapolitan Parfaits. I am so glad I did. These also make a great mid afternoon or after school snack.
24
1 (32 ounce) plain yogurt
1 tablespoon unsweetened cocoa
1/4 cup plus 1 tablespoon chocolate syrup
1 (32 ounce) vanilla yogurt
1 (32 ounce) strawberry yogurt
1 1/2 cups granola
1 tablespoon unsweetened cocoa
1/4 cup plus 1 tablespoon chocolate syrup
1 (32 ounce) vanilla yogurt
1 (32 ounce) strawberry yogurt
1 1/2 cups granola
To Make the Chocolate Yogurt:
In a medium bowl mix together the plain yogurt, cocoa and chocolate syrup until completely combined.
Add a layer of each yogurt flavor to a 4 ounce container in this...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
101mg
4% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
17g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.98g6%
Monosaturated Fat1g11%
Cholesterol7mg2%
Sodium101mg4%
Potassium318mg9%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar15g30%
Vitamin A184IU3%
Vitamin B60.1mg5%
Vitamin C1mg2%
Calcium218mg21%
Iron0.45mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.