Appetizers
April 03, 2015
Calories
146
Sodium
101mg
4% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
17g
6% DV
Fiber
2g
8% DV
Neapolitan Parfaits
These Neapolitan Parfaits have all the classic neapolitan flavors you love but with yogurt. I made these for my church’s Easter brunch. I have been organizing and making the food for the brunch since 2007. Every year I try to bring something new to the table. This year I decided to make these Neapolitan Parfaits. I am so glad I did. These also make a great mid afternoon or after school snack.
24
1 (32 ounce) plain yogurt
1 tablespoon unsweetened cocoa
1/4 cup plus 1 tablespoon chocolate syrup
1 (32 ounce) vanilla yogurt
1 (32 ounce) strawberry yogurt
1 1/2 cups granola
1 tablespoon unsweetened cocoa
1/4 cup plus 1 tablespoon chocolate syrup
1 (32 ounce) vanilla yogurt
1 (32 ounce) strawberry yogurt
1 1/2 cups granola
To Make the Chocolate Yogurt:
In a medium bowl mix together the plain yogurt, cocoa and chocolate syrup until completely combined.
Add a layer of each yogurt flavor to a 4 ounce container in this...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
101mg
4% DV
Fat
4g
7% DV
Protein
7g
14% DV
Carbs
17g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.98g
6%
Monosaturated Fat
1g
11%
Cholesterol
7mg
2%
Sodium
101mg
4%
Potassium
318mg
9%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
15g
30%
Vitamin A
184IU
3%
Vitamin B6
0.1mg
5%
Vitamin C
1mg
2%
Calcium
218mg
21%
Iron
0.45mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
