Side DishesMarch 21, 2019
See the full directions on my site
Calories
116
Sodium
343mg
14% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
4g
19% DV
Nettle & Chickpeas Salad
233
A vegan, fresh yummy power salad made from chickpeas, dry nettles, aubergines, and a nice and refreshing drizzle of lemon juice.
5
450 g chickpeas (see recipe notes) organic canned or dry
250 g green beans (organic)
2-3 tbsp nettles (organic,dry)
1 large aubergine (organic)
1 large courgette (organic)
1 tbsp coconut oil organic
1 tsp zaatar powder
1/4 tsp turmeric powder organic
5 leaves fresh mint (optional)
1/2 lemon or lime (its zest and juice)
1-2 clove(s) garlic
to taste Pink Himalayan salt
to taste cayenne pepper
to taste pepper
250 g green beans (organic)
2-3 tbsp nettles (organic,dry)
1 large aubergine (organic)
1 large courgette (organic)
1 tbsp coconut oil organic
1 tsp zaatar powder
1/4 tsp turmeric powder organic
5 leaves fresh mint (optional)
1/2 lemon or lime (its zest and juice)
1-2 clove(s) garlic
to taste Pink Himalayan salt
to taste cayenne pepper
to taste pepper
1. Rince the chickpeas and allow to drain properly.
2. Slice the aubergines into medium slices, slightly salt on both sides and set aside.
3. In a large deep nonstick frying pan or a shallower...
See the full directions on my site
Nutritions
Calories
116
Sodium
343mg
14% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g6%
Monosaturated Fat1g6%
Cholesterol2mg0%
Sodium343mg14%
Potassium482mg13%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar8g17%
Vitamin A963IU19%
Vitamin B61mg51%
Vitamin C21mg36%
Calcium50mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.