New England Corn Chowder
316
1/2 cup salt pork ( diced )
1/4 cup onion ( chopped )
1/4 cup celery ( chopped )
1 medium potato ( peeled and chopped into bite-sized chunks )
1/2 teaspoon salt
2 cups water
2 tablespoons flour
2 cups warm milk
1 (20 oz.) can creamed corn
1 15-ounce can whole kernel corn
chopped parsley
Extras ( diced ham, chopped bacon )
1/4 cup onion ( chopped )
1/4 cup celery ( chopped )
1 medium potato ( peeled and chopped into bite-sized chunks )
1/2 teaspoon salt
2 cups water
2 tablespoons flour
2 cups warm milk
1 (20 oz.) can creamed corn
1 15-ounce can whole kernel corn
chopped parsley
Extras ( diced ham, chopped bacon )
Sauté the salt pork, then add to the pan and sauté the onions, and celery. Add the potatoes, salt, and water, and simmer until the potatoes are soft. Add the flour, milk, and corn, and heat all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1718
Sodium
4875mg
203% DV
Fat
118g
181% DV
Protein
40g
81% DV
Carbs
166g
56% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
47g
239%
Polysaturated Fat
17g
111%
Monosaturated Fat
52g
329%
Cholesterol
160mg
53%
Sodium
4875mg
203%
Potassium
1885mg
53%
Protein
40g
81%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
80%
Sugar
42g
85%
Vitamin A
977IU
19%
Vitamin B6
5mg
280%
Vitamin C
49mg
83%
Calcium
692mg
69%
Iron
9mg
53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.