New England Corn Chowder
314
1/2 cup salt pork ( diced )
1/4 cup onion ( chopped )
1/4 cup celery ( chopped )
1 medium potato ( peeled and chopped into bite-sized chunks )
1/2 teaspoon salt
2 cups water
2 tablespoons flour
2 cups warm milk
1 (20 oz.) can creamed corn
1 15-ounce can whole kernel corn
chopped parsley
Extras ( diced ham, chopped bacon )
1/4 cup onion ( chopped )
1/4 cup celery ( chopped )
1 medium potato ( peeled and chopped into bite-sized chunks )
1/2 teaspoon salt
2 cups water
2 tablespoons flour
2 cups warm milk
1 (20 oz.) can creamed corn
1 15-ounce can whole kernel corn
chopped parsley
Extras ( diced ham, chopped bacon )
Sauté the salt pork, then add to the pan and sauté the onions, and celery. Add the potatoes, salt, and water, and simmer until the potatoes are soft. Add the flour, milk, and corn, and heat all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1718
Sodium
4875mg
203% DV
Fat
118g
181% DV
Protein
40g
81% DV
Carbs
166g
56% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat47g239%
Polysaturated Fat17g111%
Monosaturated Fat52g329%
Cholesterol160mg53%
Sodium4875mg203%
Potassium1885mg53%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber20g80%
Sugar42g85%
Vitamin A977IU19%
Vitamin B65mg280%
Vitamin C49mg83%
Calcium692mg69%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.