SandwichesSeptember 01, 2015
Calories
89
Sodium
484mg
20% DV
Fat
0.8g
1% DV
Protein
18g
37% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
New England Lobster Roll
35
Super easy to whip up and tastes like gourmet sandwich! Fresh ingredients, less ingredients :)
4
1 pound cooked lobster meat cut into bite sized chunks
? cup mayonnaise
2 teaspoons lemon juice
¼ cup celery, chopped
1 teaspoon fresh parsley, chopped
2 teaspoons chives, minced fine
1 dash Sriracha hot sauce
Pinch is salt
Few grinds freshly ground black pepper
Fresh Rolls
lettuce
? cup mayonnaise
2 teaspoons lemon juice
¼ cup celery, chopped
1 teaspoon fresh parsley, chopped
2 teaspoons chives, minced fine
1 dash Sriracha hot sauce
Pinch is salt
Few grinds freshly ground black pepper
Fresh Rolls
lettuce
Place the cooked lobster meat in large bowl.
In a separate, smaller bowl combine the mayonnaise, lemon juice, celery, parsley, scallion, sriracha, and salt and pepper. Mix and taste for seasoning.
Once...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
89
Sodium
484mg
20% DV
Fat
0.8g
1% DV
Protein
18g
37% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.21g1%
Polysaturated Fat0.34g2%
Monosaturated Fat0.25g1%
Cholesterol144mg48%
Sodium484mg20%
Potassium249mg7%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.2g0%
Vitamin A81IU1%
Vitamin B60.12mg6%
Vitamin C3mg5%
Calcium98mg9%
Iron0.33mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.