Main DishesDecember 28, 2018
Calories
515
Sodium
856mg
35% DV
Fat
24g
37% DV
Protein
13g
26% DV
Carbs
57g
19% DV
Fiber
8g
34% DV
New England Pot Roast
428
4
pounds Bottom Round beef roast ( up to 4 pounds )
1 large Vidalia onion ( chopped approximately 2 cups )
6 to 8 carrots peeled and cut in half and then lengthwise
6 potatoes washed ( and quartered )
4 cloves of garlic ( peeled and chopped )
3 tablespoons of coconut oil or olive oil
1 large Bay leaf
2 tablespoons of Worcestershire sauce
2 teaspoon of gravy Master
32 ounces of beef stock
to taste Salt and pepper
1 cup Korbels cream sherry or sweet red wine of your choice
1 large Vidalia onion ( chopped approximately 2 cups )
6 to 8 carrots peeled and cut in half and then lengthwise
6 potatoes washed ( and quartered )
4 cloves of garlic ( peeled and chopped )
3 tablespoons of coconut oil or olive oil
1 large Bay leaf
2 tablespoons of Worcestershire sauce
2 teaspoon of gravy Master
32 ounces of beef stock
to taste Salt and pepper
1 cup Korbels cream sherry or sweet red wine of your choice
Pat the roast dry with paper towels. Heat the oil in a large pot. Sprinkle seasoning all over the meat. (You may dust the meet with flour, if you would like the stock to thicken up as it cooks).
Brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
515
Sodium
856mg
35% DV
Fat
24g
37% DV
Protein
13g
26% DV
Carbs
57g
19% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g89%
Polysaturated Fat1g9%
Monosaturated Fat4g30%
Cholesterol44mg14%
Sodium856mg35%
Potassium1602mg45%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar5g11%
Vitamin A510IU10%
Vitamin B61mg71%
Vitamin C23mg39%
Calcium327mg32%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.