New England Pot Roast

December 28, 2018

429

pounds Bottom Round beef roast ( up to 4 pounds )
1 large Vidalia onion ( chopped approximately 2 cups )
6 to 8 carrots peeled and cut in half and then lengthwise
6 potatoes washed ( and quartered )
4 cloves of garlic ( peeled and chopped )
3 tablespoons of coconut oil or olive oil
1 large Bay leaf
2 tablespoons of Worcestershire sauce
2 teaspoon of gravy Master
32 ounces of beef stock
to taste Salt and pepper
1 cup Korbels cream sherry or sweet red wine of your choice

Pat the roast dry with paper towels. Heat the oil in a large pot. Sprinkle seasoning all over the meat. (You may dust the meet with flour, if you would like the stock to thicken up as it cooks). Brown...
See the full directions on my site

Nutritions

Calories
515

Sodium
856mg
35% DV

Fat
24g
37% DV

Protein
13g
26% DV

Carbs
57g
19% DV

Fiber
8g
34% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 89%

Polysaturated Fat 1g 9%

Monosaturated Fat 4g 30%

Cholesterol 44mg 14%

Sodium 856mg 35%

Potassium 1602mg 45%

Protein 13g 26%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 34%

Sugar 5g 11%

Vitamin A 510IU 10%

Vitamin B6 1mg 71%

Vitamin C 23mg 39%

Calcium 327mg 32%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.