popularDecember 29, 2014
Calories
460
Sodium
502mg
20% DV
Fat
27g
42% DV
Protein
9g
18% DV
Carbs
37g
12% DV
Fiber
4g
18% DV
New Orleans Gumbo
33313
Authentic New Orlean's Style Gumbo
6
For the Roux
1 heaping cup flour
2/3 cup oil
For the Gumbo
1 whole bunch/stock celery, diced, leaves and all
1 green pepper, diced
1 large yellow onion, diced
1 bunch of green onion, finely chopped
1 bunch parsley, finely chopped
2-3 cloves garlic
1-2 Tbsp Joe's Stuff Cajun Seasoning
5-6 cups of chicken stock
1 Polska Kielbasa Sausage, sliced into "coins"
Meat from 1 Rotisserie Chicken
Cooked white rice, for serving
1 heaping cup flour
2/3 cup oil
For the Gumbo
1 whole bunch/stock celery, diced, leaves and all
1 green pepper, diced
1 large yellow onion, diced
1 bunch of green onion, finely chopped
1 bunch parsley, finely chopped
2-3 cloves garlic
1-2 Tbsp Joe's Stuff Cajun Seasoning
5-6 cups of chicken stock
1 Polska Kielbasa Sausage, sliced into "coins"
Meat from 1 Rotisserie Chicken
Cooked white rice, for serving
For the Roux
In a large, heavy bottom stock pot combine flour and oil. Cook on medium heat, stirring constantly for 30-45 minutes. This part takes patience--when it's finished it should be as dark as...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
460
Sodium
502mg
20% DV
Fat
27g
42% DV
Protein
9g
18% DV
Carbs
37g
12% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat4g27%
Monosaturated Fat20g126%
Cholesterol7mg2%
Sodium502mg20%
Potassium432mg12%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar8g16%
Vitamin A300IU6%
Vitamin B60.96mg48%
Vitamin C4mg7%
Calcium41mg4%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
