Main Dishes

New Orleans Gumbo

441
4
For the Roux:
1 heaping cup all-purpose flour
2/3 cup oil ( vegetable or canola oil )
For the Gumbo:
1 bunch celery ( diced, leaves and all )
1 green bell pepper ( diced )
1 large yellow onion ( diced )
1 bunch green onion ( finely chopped )
1 bunch fresh parsley leaves ( finely chopped )
2-3 cloves garlic
1-2 Tablespoons Cajun seasoning
6-8 cups chicken broth
Meat from 1 Rotisserie Chicken
2 cups Shrimps ( pre-cooked )
cooked white rice for serving
12 ounces andouille sausage
For the Roux*: In a large, heavy bottom stock pot combine flour and oil. Cook on medium-low heat, stirring constantly for 30-45 minutes. This part takes patience--when it's finished it should be as...
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Nutritions

Calories
997

Sodium
2200mg
91% DV

Fat
62g
96% DV

Protein
27g
55% DV

Carbs
67g
22% DV

Fiber
8g
32% DV