Main Dishes October 20, 2018
Calories
41
Sodium
197mg
8% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.6g
2% DV
New Orleans Roast Beef Po’Boy
7023
8
2-3 lb pot roast
4 Tbsp Cajun/Creole Seasoning
1 ( 0.87-oz packet Brown Gravy Mix )
1 ( 15-oz can beef broth )
3-4 Tbsp cornstarch
French bread
shredded lettuce
tomato slices
pickles
mayonnaise
4 Tbsp Cajun/Creole Seasoning
1 ( 0.87-oz packet Brown Gravy Mix )
1 ( 15-oz can beef broth )
3-4 Tbsp cornstarch
French bread
shredded lettuce
tomato slices
pickles
mayonnaise
Place roast in slow cooker. In a bowl whisk together the beef broth with Cajun/Creole Seasoning and Brown Gravy Mix. Pour the mixture over the roast.
Cook on LOW for 8-12 hours or on HIGH for about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
41
Sodium
197mg
8% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.12g 0%
Polysaturated Fat 0.61g 3%
Monosaturated Fat 0.61g 3%
Cholesterol 2mg 0%
Sodium 197mg 8%
Potassium 1.0mg 0%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.6g 2%
Sugar 1.0g 2%
Vitamin A 875IU 17%
Vitamin B6 0.64mg 32%
Vitamin C 0.6mg 1%
Calcium 5mg 0%
Iron 0.19mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
