New Year’s Black Eyed Peas
756
A quick Indian inspired Black Eyed Peas Curry with Greens to eat on New Years Day!
This Indian inspired black eyed peas curry recipe is family friendly, Instant Pot cooked, and packed with subtle healing spices like turmeric, mustard seeds, and garlic. It is enjoyed by my family on New Years Day to bring good health and wealth for the year ahead.
4
MAIN INGREDIENTS:
1 cup dried black eyed peas
3 cup water
1 tbsp garlic, grated
1 tsp turmeric (fresh or powder)
1 tsp whole mustard seeds
1/2 tsp asafaetido (hing)
1/2 medium tomato, chopped
1/4 medium onion, chopped
1 jalapeno, blended
cilantro stems
cilantro leaves, garnishment
baby spinach, chopped (optional)
oil
salt
ONE OF THE FOLLOWING:
2 cups baby spinach, chopped
2 cups kale, chopped
2 cups collard greens, chopped
2 cups turnip greens, chopped
1 cup dried black eyed peas
3 cup water
1 tbsp garlic, grated
1 tsp turmeric (fresh or powder)
1 tsp whole mustard seeds
1/2 tsp asafaetido (hing)
1/2 medium tomato, chopped
1/4 medium onion, chopped
1 jalapeno, blended
cilantro stems
cilantro leaves, garnishment
baby spinach, chopped (optional)
oil
salt
ONE OF THE FOLLOWING:
2 cups baby spinach, chopped
2 cups kale, chopped
2 cups collard greens, chopped
2 cups turnip greens, chopped
INSTANT POT INSTRUCTIONS
- Turn Instant Pot on sauté mode and add some oil. Once it is heated, add mustard seeds and wait for them to pop. Immediately add asafaetido.
See the full directions on my site
Nutritions
Calories
88
Sodium
101mg
4% DV
Fat
5g
9% DV
Protein
5g
11% DV
Carbs
19g
6% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
12%
Monosaturated Fat
1g
11%
Cholesterol
3mg
1%
Sodium
101mg
4%
Potassium
758mg
21%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
3g
7%
Vitamin A
11643IU
232%
Vitamin B6
2mg
108%
Vitamin C
100mg
167%
Calcium
211mg
21%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
